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David Speed

Log

Date Distance Time Pace Comments Action
01/18/08 7,505m 28:06.0 1:52.3

inc 10x250,r1' @ 1:37.1

 View workout
01/18/08 4,129m 16:00.0 1:56.2 View workout
01/17/08 4,924m 20:41.3 2:06.0

inc 250 in 41.3

 View workout
01/17/08 4,095m 16:00.0 1:57.2 View workout
01/16/08 6,590m 24:55.6 1:53.4

5k-18:55.6-26spm

 View workout
01/15/08 3,063m 12:28.0 2:02.1 View workout
01/14/08 2,325m 10:00.0 2:09.0 View workout
01/14/08 8,853m 34:34.4 1:57.1

4k+2k+1k+500+250+5'

 View workout
01/13/08 6,527m 26:00.0 1:59.5 View workout
01/12/08 6,462m 26:00.0 2:00.7 View workout
01/05/08 7,939m 32:00.0 2:00.9 View workout
01/04/08 4,010m 16:00.0 1:59.7 View workout
01/04/08 10,038m 39:00.3 1:56.5

4k+2k+1k+500+250+10'

 View workout
01/03/08 1,508m 6:00.0 1:59.3 View workout
12/30/07 6,483m 26:00.0 2:00.3 View workout
12/29/07 7,500m 28:27.6 1:53.8

4k+2k+1k+500

 View workout
12/29/07 4,046m 16:00.0 1:58.6 View workout
12/24/07 8,779m 36:00.0 2:03.0

7501 in 30'@20

 View workout
12/23/07 8,878m 36:00.0 2:01.6 View workout
12/22/07 8,848m 36:00.0 2:02.0 View workout