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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
11/11/07 5,589m 22:00.0 1:58.0 View workout
11/10/07 4,223m 16:00.0 1:53.6 View workout
11/09/07 6,295m 24:00.0 1:54.3

inc 6x1:20,r35" @ 1:41.7

 View workout
11/08/07 3,214m 12:00.0 1:52.0 View workout
11/07/07 7,990m 30:00.0 1:52.6

inc 6x1:20,r45" in 1:41.9

 View workout
11/06/07 10,000m 39:52.1 1:59.6 View workout
11/05/07 3,963m 15:00.0 1:53.5 View workout
11/04/07 5,656m 22:04.0 1:57.0

inc 2k in 7:04.1

 View workout
10/28/07 4,474m 17:00.0 1:53.9 View workout
10/27/07 4,425m 17:00.0 1:55.2 View workout
10/25/07 3,108m 12:00.0 1:55.8 View workout
10/24/07 3,081m 12:00.0 1:56.8 View workout
10/21/07 6,367m 24:56.6 1:57.5

inc 2k in 6:56.6

 View workout
10/20/07 7,000m 26:32.6 1:53.7

2k (6:57.5)+5k (19:35.1)

 View workout
10/19/07 7,000m 27:00.3 1:55.7

2k (7:04.5)+5k (19:55.8)

 View workout
10/17/07 4,651m 18:00.0 1:56.1 View workout
10/16/07 3,448m 13:00.0 1:53.1 View workout
10/14/07 6,659m 27:00.0 2:01.6 View workout
10/13/07 6,526m 27:00.0 2:04.1 View workout
10/10/07 3,506m 13:00.0 1:51.2 View workout