David Speed

Log

Date Workout Score Ave Comments Action
09/28/06 18:00.0 4,637m 1:56.4 View workout
09/27/06 18:00.0 4,713m 1:54.5 View workout
09/26/06 28:50.0 7,337m 1:57.8 View workout
09/26/06 18:00.0 4,692m 1:55.0 View workout
09/25/06 28:59.0 7,297m 1:59.1 View workout
09/25/06 18:00.0 4,666m 1:55.7 View workout
09/21/06 18:00.0 4,646m 1:56.2 View workout
09/20/06 18:00.0 4,607m 1:57.2 View workout
09/19/06 18:00.0 4,558m 1:58.4 View workout
09/14/06 19:22.1 5,000m 1:56.2

24spm

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09/13/06 18:00.0 4,432m 2:01.8 View workout
09/12/06 8:00.0 2,111m 1:53.6

24spm

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08/27/06 41:34.0 9,882m 2:06.1 View workout
08/27/06 1:33.9 500m 1:33.9

39spm

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08/26/06 1:00:25.0 14,155m 2:08.0 View workout
07/27/06 24:04.0 5,919m 2:01.9 View workout
07/24/06 18:00.0 4,424m 2:02.0 View workout
07/17/06 16:00.0 3,941m 2:01.7 View workout
07/04/06 30:00.0 7,518m 1:59.7 View workout
06/29/06 3:14.1 1,000m 1:37.0

35spm

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06/29/06 12:00.0 2,927m 2:02.9 View workout
06/28/06 15:14.5 3,893m 1:57.4

1k in 3:14.5

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06/27/06 15:15.0 3,816m 1:59.8

1k in 3:15.1

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06/26/06 15:00.0 3,978m 1:53.1 View workout
06/22/06 6:00.0 1,416m 2:07.1

23spm warm down

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