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David Speed

Log

Date Distance Time Pace Comments Action
08/23/07 8,735m 35:00.0 2:00.2

inc 7237 in 30'

 View workout
08/23/07 3,180m 12:00.0 1:53.2 View workout
08/22/07 7,257m 30:00.0 2:04.0

arm pain after 14'

 View workout
08/21/07 3,161m 12:00.0 1:53.8 View workout
08/20/07 3,113m 12:00.0 1:55.6 View workout
08/18/07 4,115m 16:00.0 1:56.6 View workout
08/16/07 5,232m 19:37.0 1:52.4 View workout
08/16/07 3,066m 12:00.0 1:57.4 View workout
08/15/07 6,223m 25:13.0 2:01.5

pain up to left shoulder

 View workout
08/15/07 6,000m 26:21.7 2:11.8

left forearm/bicep pain from 2k on

 View workout
08/14/07 3,160m 12:00.0 1:53.9 View workout
08/13/07 3,161m 12:00.0 1:53.8 View workout
08/11/07 4,166m 16:00.0 1:55.2 View workout
08/10/07 7,213m 28:43.0 1:59.4 View workout
08/09/07 3,139m 12:00.0 1:54.6 View workout
08/08/07 7,589m 29:13.0 1:55.4

inc 2k/1k/2k in 18:13.3

 View workout
08/08/07 7,382m 28:54.0 1:57.4

inc 2k/1k/2k in 18:54.5

 View workout
08/06/07 3,141m 12:00.0 1:54.6 View workout
08/05/07 8,360m 34:23.0 2:03.3 View workout
08/04/07 6,529m 26:00.0 1:59.4 View workout