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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
08/03/07 6,336m 25:05.0 1:58.7

inc 5k in 19:05.4

 View workout
08/02/07 6,455m 24:19.0 1:53.0

inc 2k,1k,2k (r2') in 18:18.6

 View workout
08/02/07 3,157m 12:00.0 1:54.0 View workout
08/01/07 11,417m 44:40.0 1:57.3

inc 10k in 38:39.8

 View workout
08/01/07 6,463m 24:37.0 1:54.2

inc 2k,1k,2k (r2') in 18:37.2

 View workout
07/31/07 6,566m 25:29.0 1:56.4

inc 1609 in 5:28.8

 View workout
07/31/07 3,153m 12:00.0 1:54.1 View workout
07/30/07 4,917m 20:00.0 2:02.0 View workout
07/30/07 1,609m 5:31.7 1:43.0

31spm

 View workout
07/30/07 3,139m 12:00.0 1:54.6 View workout
07/28/07 4,111m 16:00.0 1:56.7 View workout
07/27/07 5,000m 20:32.5 2:03.2 View workout
07/26/07 6,459m 25:36.0 1:58.9

inc 1609 in 5:36.0

 View workout
07/26/07 3,149m 12:00.0 1:54.3 View workout
07/25/07 12,307m 49:18.0 2:00.1

5x2k,r 30" 39:18.6

 View workout
07/25/07 3,143m 12:00.0 1:54.5 View workout
07/24/07 3,121m 12:00.0 1:55.3 View workout
07/23/07 6,638m 26:33.0 1:59.9

inc 4x500,r 2' @ 1:38.4

 View workout
07/20/07 3,000m 11:47.2 1:57.8 View workout
07/19/07 3,117m 12:00.0 1:55.4 View workout