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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
07/02/07 7,923m 32:00.0 2:01.1 View workout
07/01/07 4,207m 16:00.0 1:54.0 View workout
06/30/07 8,854m 35:08.0 1:59.0

inc 8x500,3:30 rest@1:38.4

 View workout
06/30/07 4,250m 16:00.0 1:52.9 View workout
06/29/07 8,611m 35:11.0 2:02.5

inc 8x500,3:30 rest@1:38.8

 View workout
06/29/07 3,200m 12:00.0 1:52.5 View workout
06/28/07 3,176m 12:00.0 1:53.3 View workout
06/27/07 7,953m 32:00.0 2:00.7 View workout
06/26/07 4,208m 16:00.0 1:54.0 View workout
06/25/07 3,125m 12:00.0 1:55.2 View workout
06/24/07 7,360m 30:00.0 2:02.2 View workout
06/24/07 4,194m 16:00.0 1:54.4 View workout
06/23/07 7,427m 30:00.0 2:01.1 View workout
06/23/07 4,150m 16:00.0 1:55.6 View workout
06/22/07 8,143m 23:20.0 1:25.9

8x500 r3:30 @ 1:39.8+rest metres

 View workout
06/22/07 7,193m 29:28.0 2:02.8 View workout
06/21/07 3,156m 12:00.0 1:54.0 View workout
06/20/07 3,153m 12:00.0 1:54.1 View workout
06/18/07 3,165m 12:00.0 1:53.7 View workout
06/17/07 4,162m 16:00.0 1:55.3 View workout