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David Speed

Log

Date Distance Time Pace Comments Action
04/26/07 15,448m 56:42.0 1:50.1

inc 5x750, r3' @ 1:41.6 ave

 View workout
04/25/07 10,293m 42:00.0 2:02.4 View workout
04/24/07 10,566m 40:16.0 1:54.3

inc 16*250, r50" @ 1:39.6 avg

 View workout
04/23/07 3,052m 12:00.0 1:57.9 View workout
04/22/07 42,195m 3:11:33.0 2:16.1 View workout
04/20/07 3,066m 12:00.0 1:57.4 View workout
04/19/07 13,650m 53:55.0 1:58.4

inc 10x1' on 1' off at 1:41 avg

 View workout
04/18/07 3,589m 14:00.0 1:57.0 View workout
04/17/07 3,081m 12:00.0 1:56.8 View workout
04/17/07 9,053m 36:00.0 1:59.2 View workout
04/15/07 44,671m 2:54:55.0 1:57.4

total of 24hr rowing event

 View workout
04/12/07 9,122m 36:00.0 1:58.3 View workout
04/11/07 4,153m 16:00.0 1:55.5 View workout
04/10/07 15,320m 1:04:17.0 2:05.8 View workout
04/06/07 12,098m 48:00.0 1:59.0 View workout
04/04/07 13,304m 52:58.3 1:59.4

inc 12k in 46:58.3, 25spm

 View workout
04/04/07 12,156m 48:00.0 1:58.4 View workout
04/03/07 21,097m 1:27:13.7 2:04.0

20spm

 View workout
04/03/07 12,032m 48:00.0 1:59.6 View workout
04/02/07 12,000m 47:25.9 1:58.5

24spm

 View workout