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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

David Speed

Log

Date Workout Score Ave Comments Action
11/24/05 22:00.0 5,350m 2:03.3

10'+12' strapless

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11/23/05 20:00.0 5,060m 1:58.5

2x10'

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11/17/05 20:00.0 5,129m 1:56.9

2x10'

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11/16/05 35:54.0 7,983m 2:14.9

2x6'+(6x750m r3')

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11/16/05 20:00.0 5,047m 1:58.8

2x10'

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11/15/05 30:00.0 7,339m 2:02.6 View workout
11/15/05 17:56.0 4,555m 1:58.1

10'+3x700m

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10/31/05 40:00.0 9,805m 2:02.3 View workout
10/30/05 23:12.0 6,443m 1:48.0 View workout
10/29/05 36:00.0 8,937m 2:00.8 View workout
10/28/05 33:39.0 8,700m 1:56.0 View workout
10/25/05 21:30.0 4,441m 2:25.2 View workout
10/20/05 20:00.0 4,958m 2:01.0 View workout
10/19/05 20:00.0 4,920m 2:01.9 View workout
10/12/05 42:00.0 10,122m 2:04.4 View workout
10/11/05 42:00.0 10,601m 1:58.8 View workout
10/10/05 42:00.0 10,566m 1:59.2 View workout
10/09/05 25:00.0 6,478m 1:55.7 View workout
10/08/05 40:00.0 10,348m 1:55.9 View workout
10/07/05 50:00.0 12,890m 1:56.3 View workout
10/06/05 42:00.0 10,348m 2:01.7 View workout
10/05/05 42:00.0 10,390m 2:01.2 View workout
10/04/05 46:00.0 11,124m 2:04.0 View workout
10/03/05 37:00.0 8,972m 2:03.7 View workout
10/02/05 46:20.0 11,249m 2:03.5 View workout