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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
02/02/07 4,131m 16:00.0 1:56.1 View workout
02/01/07 4,117m 16:00.0 1:56.5 View workout
01/31/07 11,367m 45:28.0 1:59.9

10k in 39:28.5

 View workout
01/30/07 4,112m 16:00.0 1:56.7 View workout
01/29/07 11,359m 45:47.0 2:00.9

10k in 39:47

 View workout
01/29/07 4,100m 16:00.0 1:57.0 View workout
01/28/07 4,100m 16:00.0 1:57.0 View workout
01/27/07 4,040m 16:00.0 1:58.8 View workout
01/26/07 11,290m 46:20.0 2:03.1

10k - 40:19.9

 View workout
01/26/07 9,707m 40:08.0 2:04.0 View workout
01/25/07 4,087m 16:00.0 1:57.4 View workout
01/24/07 10,000m 40:28.5 2:01.4 View workout
01/24/07 4,137m 16:00.0 1:56.0 View workout
01/23/07 4,114m 16:00.0 1:56.6 View workout
01/22/07 4,093m 16:00.0 1:57.2 View workout
01/21/07 7,265m 30:00.0 2:03.8 View workout
01/20/07 4,068m 16:00.0 1:57.9 View workout
01/19/07 4,036m 16:00.0 1:58.9 View workout
01/18/07 3,996m 16:00.0 2:00.1 View workout
01/17/07 2,548m 10:00.0 1:57.7 View workout