David Speed

Log

Date Workout Score Ave Comments Action
07/05/05 45:00.0 10,881m 2:04.0 View workout
07/04/05 22:27.0 6,000m 1:52.2 View workout
07/04/05 20:00.0 4,753m 2:06.2

2x10'

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07/03/05 52:10.0 13,565m 1:55.3

10'+5'+4x2500

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07/02/05 30:00.0 7,948m 1:53.2 View workout
07/02/05 20:00.0 4,675m 2:08.3

2x10'

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07/01/05 1:00:00.0 15,096m 1:59.2 View workout
06/30/05 10:00.0 2,253m 2:13.1

strapless w/d

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06/30/05 38:08.4 10,000m 1:54.4

-ve split 1:59 to 1:52 + 2k steady

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06/29/05 30:00.0 7,128m 2:06.2

20'+10'

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06/29/05 18:32.1 5,000m 1:51.2 View workout
06/28/05 45:29.0 11,125m 2:02.6

4k+30'

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06/27/05 45:00.0 11,036m 2:02.3 View workout
06/26/05 6:52.9 2,000m 1:43.2 View workout
06/26/05 20:00.0 4,783m 2:05.4

2x10' wu & wd

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06/25/05 1:03:50.0 15,500m 2:03.5

aborted HM

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06/24/05 1:00:00.0 14,615m 2:03.1 View workout
06/23/05 6:00.0 1,375m 2:10.9

strapless w/d

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06/23/05 38:22.6 10,000m 1:55.1

-ve split completed

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06/22/05 1:00:00.0 14,680m 2:02.6 View workout
06/21/05 40:00.0 9,822m 2:02.1 View workout
06/21/05 30:00.0 7,784m 1:55.6 View workout
06/21/05 20:00.0 4,836m 2:04.0

2x10'

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06/20/05 22:40.1 6,000m 1:53.3 View workout
06/20/05 20:00.0 4,790m 2:05.2

2x10'

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