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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
11/06/06 4,977m 20:00.0 2:00.5 View workout
11/05/06 6,998m 30:00.0 2:08.6 View workout
11/05/06 2,000m 7:03.2 1:45.8

No sprint finish

 View workout
11/03/06 11,389m 47:02.0 2:03.8

inc 6x500, 80s rest in 1:42.8 avg

 View workout
11/02/06 8,170m 33:25.0 2:02.7

Inc 1k in 3:24 for triathlon

 View workout
11/02/06 4,972m 20:00.0 2:00.6 View workout
11/01/06 7,297m 30:00.0 2:03.3 View workout
10/31/06 7,824m 31:53.0 2:02.2

3x750 (1:44.8 avg)

 View workout
10/31/06 5,041m 20:00.0 1:59.0 View workout
10/30/06 8,797m 35:40.0 2:01.6

1 mile @5:40 (1:45.6, 30spm)

 View workout
10/29/06 11,617m 44:23.0 1:54.6

4x1k, 4' rest @ 1:47.8

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10/27/06 5,077m 20:00.0 1:58.1 View workout
10/26/06 2,320m 10:00.0 2:09.3

post circuits w/d

 View workout
10/26/06 4,900m 20:00.0 2:02.4 View workout
10/25/06 6,277m 25:00.0 1:59.4 View workout
10/25/06 5,066m 20:00.0 1:58.4 View workout
09/28/06 6,631m 25:55.0 1:57.2 View workout
09/28/06 4,637m 18:00.0 1:56.4 View workout
09/27/06 4,713m 18:00.0 1:54.5 View workout
09/26/06 7,337m 28:50.0 1:57.8 View workout