David Speed

Log

Date Workout Score Ave Comments Action
03/21/05 15:52.0 4,000m 1:59.0

3k+1k

View workout
03/18/05 3:36.0 1,000m 1:48.0 View workout
03/17/05 41:00.0 10,197m 2:00.6

various

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03/17/05 4:00.0 1,031m 1:56.3 View workout
03/16/05 35:49.0 8,814m 2:01.9 View workout
03/14/05 32:00.0 7,969m 2:00.4 View workout
03/11/05 17:30.0 3,899m 2:14.6 View workout
03/11/05 1:25:59.7 21,097m 2:02.2

20spm

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03/10/05 32:00.0 8,099m 1:58.5

30' @ 20spm

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03/08/05 12:00.0 3,096m 1:56.2 View workout
03/05/05 1:15:00.0 18,811m 1:59.6 View workout
03/05/05 30:00.0 7,962m 1:53.0 View workout
03/04/05 11:20.0 2,738m 2:04.1 View workout
03/04/05 18:38.7 5,000m 1:51.8 View workout
03/04/05 15:03.0 4,139m 1:49.0

various bits

View workout
03/03/05 3:00.0 755m 1:59.2 View workout
03/02/05 5:36.2 1,500m 1:52.0 View workout
03/01/05 1:28:43.5 21,097m 2:06.1

19spm

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03/01/05 30:00.0 7,132m 2:06.1 View workout
02/18/05 20:00.0 5,151m 1:56.4 View workout
02/17/05 31:00.0 8,860m 1:44.9

4x4' (3' rest)

View workout
02/17/05 25:00.0 6,568m 1:54.1 View workout
02/16/05 45:00.0 11,336m 1:59.0 View workout
02/16/05 25:00.0 6,448m 1:56.3 View workout
02/14/05 45:00.0 11,264m 1:59.8 View workout