David Speed

Log

Date Workout Score Ave Comments Action
03/11/05 1:25:59.7 21,097m 2:02.2

20spm

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03/10/05 32:00.0 8,099m 1:58.5

30' @ 20spm

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03/08/05 12:00.0 3,096m 1:56.2 View workout
03/05/05 1:15:00.0 18,811m 1:59.6 View workout
03/05/05 30:00.0 7,962m 1:53.0 View workout
03/04/05 11:20.0 2,738m 2:04.1 View workout
03/04/05 18:38.7 5,000m 1:51.8 View workout
03/04/05 15:03.0 4,139m 1:49.0

various bits

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03/03/05 3:00.0 755m 1:59.2 View workout
03/02/05 5:36.2 1,500m 1:52.0 View workout
03/01/05 1:28:43.5 21,097m 2:06.1

19spm

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03/01/05 30:00.0 7,132m 2:06.1 View workout
02/18/05 20:00.0 5,151m 1:56.4 View workout
02/17/05 31:00.0 8,860m 1:44.9

4x4' (3' rest)

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02/17/05 25:00.0 6,568m 1:54.1 View workout
02/16/05 45:00.0 11,336m 1:59.0 View workout
02/16/05 25:00.0 6,448m 1:56.3 View workout
02/14/05 45:00.0 11,264m 1:59.8 View workout
02/14/05 25:00.0 6,329m 1:58.5 View workout
02/12/05 12:00.0 2,934m 2:02.6 View workout
02/12/05 22:36.5 6,000m 1:53.0

(includes 5k in 18:43)

View workout
02/11/05 45:00.0 10,920m 2:03.6 View workout
02/11/05 30:00.0 7,691m 1:57.0 View workout
02/10/05 26:00.0 6,866m 1:53.6 View workout
02/10/05 30:00.0 7,632m 1:57.9 View workout