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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

David Speed

Log

Date Workout Score Ave Comments Action
12/13/06 40:00.0 10,011m 1:59.8

inc -ve split 30' from 2:03 (7699m)

 View workout
12/12/06 45:00.0 11,099m 2:01.6

10k -ve split in 39:52

 View workout
12/11/06 40:00.0 9,864m 2:01.6

inc -ve split 30' from 2:04

 View workout
12/04/06 16:00.0 4,043m 1:58.7 View workout
12/02/06 43:30.0 8,741m 2:29.2

Cardiff - inc 2k in 6:58.6 & 500 in 1:32

 View workout
12/01/06 28:46.0 7,324m 1:57.8

inc 5k in 18:45.8

 View workout
12/01/06 24:30.0 5,851m 2:05.6 View workout
11/30/06 40:00.0 9,799m 2:02.4 View workout
11/30/06 20:00.0 4,043m 2:28.4 View workout
11/29/06 44:10.0 11,140m 1:58.9

inc 10k-39:10-23spm

 View workout
11/29/06 20:00.0 5,057m 1:58.6 View workout
11/27/06 35:00.0 8,790m 1:59.4

inc 30'@20spm 1:57.4

 View workout
11/27/06 16:00.0 4,046m 1:58.6 View workout
11/26/06 40:56.0 9,873m 2:04.3

inc 2 failed 2k attempts

 View workout
11/25/06 53:45.0 13,135m 2:02.7

12k@20spm in 2:01.8

 View workout
11/24/06 44:48.0 11,120m 2:00.8

inc 10k in 39:48, 22spm

 View workout
11/24/06 20:00.0 5,040m 1:59.0 View workout
11/23/06 40:00.0 9,939m 2:00.7 View workout
11/22/06 35:12.0 8,856m 1:59.2

inc 6x500@1:42.2, 90s rest

 View workout
11/22/06 40:00.0 9,663m 2:04.1 View workout
11/21/06 20:00.0 5,026m 1:59.3 View workout
11/20/06 16:00.0 4,030m 1:59.1 View workout
11/16/06 23:20.0 5,681m 2:03.2

inc 2k in 7:19 for gym tri

 View workout
11/16/06 16:00.0 4,020m 1:59.4 View workout
11/15/06 20:00.0 5,004m 1:59.9 View workout