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David Speed

Log

Date Distance Time Pace Comments Action
10/09/07 6,414m 24:52.0 1:56.3

inc 5k in 18:52

 View workout
10/09/07 3,503m 13:00.0 1:51.3 View workout
10/08/07 5,073m 20:00.0 1:58.2

inc 1183m in 4'

 View workout
10/08/07 7,599m 30:00.0 1:58.4 View workout
10/07/07 4,472m 17:00.0 1:54.0 View workout
10/06/07 4,155m 16:00.0 1:55.5 View workout
10/05/07 6,558m 25:21.0 1:55.9

inc 4x750,r2' @ 1:43.5

 View workout
10/05/07 7,553m 30:00.0 1:59.1 View workout
10/04/07 2,000m 8:35.0 2:08.7

w/u & w/d for circuits

 View workout
10/04/07 3,156m 12:00.0 1:54.0 View workout
10/03/07 5,989m 24:00.0 2:00.2

inc 1172m in 4'

 View workout
10/03/07 3,179m 12:00.0 1:53.2 View workout
10/03/07 14,151m 56:28.0 1:59.7

inc 4x750 r2' @1:44.8

 View workout
10/01/07 3,136m 12:00.0 1:54.7 View workout
09/30/07 4,091m 16:00.0 1:57.3 View workout
09/28/07 6,317m 26:00.0 2:03.4 View workout
09/27/07 3,230m 12:00.0 1:51.4 View workout
09/25/07 3,215m 12:00.0 1:51.9 View workout
09/24/07 3,190m 12:00.0 1:52.8 View workout
09/22/07 5,619m 22:00.0 1:57.4 View workout