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Log

Date Workout Score Ave Comments Action
11/30/06 40:00.0 9,799m 2:02.4 View workout
11/30/06 20:00.0 4,043m 2:28.4 View workout
11/29/06 44:10.0 11,140m 1:58.9

inc 10k-39:10-23spm

 View workout
11/29/06 20:00.0 5,057m 1:58.6 View workout
11/27/06 35:00.0 8,790m 1:59.4

inc 30'@20spm 1:57.4

 View workout
11/27/06 16:00.0 4,046m 1:58.6 View workout
11/26/06 40:56.0 9,873m 2:04.3

inc 2 failed 2k attempts

 View workout
11/25/06 53:45.0 13,135m 2:02.7

12k@20spm in 2:01.8

 View workout
11/24/06 44:48.0 11,120m 2:00.8

inc 10k in 39:48, 22spm

 View workout
11/24/06 20:00.0 5,040m 1:59.0 View workout
11/23/06 40:00.0 9,939m 2:00.7 View workout
11/22/06 35:12.0 8,856m 1:59.2

inc 6x500@1:42.2, 90s rest

 View workout
11/22/06 40:00.0 9,663m 2:04.1 View workout
11/21/06 20:00.0 5,026m 1:59.3 View workout
11/20/06 16:00.0 4,030m 1:59.1 View workout
11/16/06 23:20.0 5,681m 2:03.2

inc 2k in 7:19 for gym tri

 View workout
11/16/06 16:00.0 4,020m 1:59.4 View workout
11/15/06 20:00.0 5,004m 1:59.9 View workout
11/14/06 15:00.0 3,594m 2:05.2 View workout
11/14/06 16:00.0 4,026m 1:59.2 View workout
11/12/06 6:58.3 2,000m 1:44.5

BIRC

 View workout
11/12/06 25:00.0 5,736m 2:10.7 View workout
11/09/06 15:26.0 3,746m 2:03.5 View workout
11/09/06 25:00.0 6,215m 2:00.6 View workout
11/08/06 20:00.0 4,987m 2:00.3 View workout