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Log

Date Workout Score Ave Comments Action
04/02/07 47:25.9 12,000m 1:58.5

24spm

 View workout
04/02/07 42:00.0 10,313m 2:02.1 View workout
03/31/07 41:00.0 9,813m 2:05.3

inc 8:51.6 2.5k from B'stoke

 View workout
03/30/07 1:03:31.0 15,342m 2:04.2 View workout
03/29/07 55:47.0 13,477m 2:04.1 View workout
03/28/07 1:03:39.0 15,772m 2:01.0

inc 1990m in 7'

 View workout
03/27/07 47:43.0 11,705m 2:02.2 View workout
03/26/07 1:06:22.0 17,263m 1:55.3 View workout
03/24/07 1:13:13.0 18,295m 2:00.0 View workout
03/23/07 1:20:26.0 20,021m 2:00.5

inc 1980m in 7'

 View workout
03/22/07 1:20:58.0 19,925m 2:01.9

inc 1972m in 7'

 View workout
03/20/07 1:00:36.0 15,379m 1:58.2

inc 2x5k,r4' in 38:36.6

 View workout
03/19/07 1:00:46.0 15,148m 2:00.3

inc 2x5k,r4' in 38:46.3

 View workout
03/17/07 1:01:09.0 15,388m 1:59.2

inc 2x5k, r4' in 39:09

 View workout
03/15/07 52:00.0 12,899m 2:00.9 View workout
03/14/07 52:00.0 13,041m 1:59.6 View workout
03/12/07 1:02:00.0 15,404m 2:00.7 View workout
03/08/07 57:00.0 13,978m 2:02.3

inc 1923 in 7'

 View workout
03/07/07 1:05:00.0 15,794m 2:03.4 View workout
03/06/07 35:00.0 8,911m 1:57.8 View workout
03/05/07 1:00:00.0 14,461m 2:04.4 View workout
03/02/07 55:00.0 13,605m 2:01.2 View workout
03/01/07 45:00.0 11,058m 2:02.0 View workout
02/28/07 35:00.0 8,451m 2:04.2 View workout
02/19/07 16:00.0 4,224m 1:53.6 View workout