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David Speed

Log

Date Distance Time Pace Comments Action
12/21/07 8,383m 33:00.0 1:58.0

inc 4122 in 15'

 View workout
12/21/07 4,060m 16:00.0 1:58.2 View workout
12/19/07 12,000m 46:53.3 1:57.2

22spm

 View workout
12/19/07 7,259m 30:00.0 2:03.9 View workout
12/18/07 7,755m 31:00.0 1:59.9

inc 4088 in 15'

 View workout
12/18/07 6,507m 26:00.0 1:59.8 View workout
12/17/07 4,868m 20:00.0 2:03.2

wu/wd for circuits

 View workout
12/17/07 6,460m 26:00.0 2:00.7 View workout
12/15/07 8,873m 36:00.0 2:01.7 View workout
12/14/07 7,917m 31:00.0 1:57.4

inc 4050 in 15'

 View workout
12/14/07 6,409m 26:00.0 2:01.7 View workout
12/13/07 4,777m 20:00.0 2:05.6

wu/wd for circuits

 View workout
12/13/07 6,610m 26:00.0 1:58.0 View workout
12/12/07 7,862m 31:00.0 1:58.2 View workout
12/12/07 2,844m 12:00.0 2:06.5 View workout
12/09/07 8,742m 36:00.0 2:03.5 View workout
12/08/07 7,422m 30:00.0 2:01.2 View workout
12/06/07 3,750m 16:00.0 2:08.0

w/u & w/d for circuits

 View workout
12/06/07 5,568m 21:00.0 1:53.1 View workout
12/05/07 12,000m 48:00.0 2:00.0

22spm

 View workout