David Speed

Log

Date Workout Score Ave Comments Action
07/16/08 5:00.0 1,364m 1:49.9 View workout
07/15/08 35:00.0 8,563m 2:02.6 View workout
07/15/08 5:00.0 1,341m 1:51.8 View workout
07/11/08 22:00.0 6,331m 1:44.2 View workout
06/20/08 24:00.0 5,821m 2:03.6 View workout
06/20/08 12:00.0 3,182m 1:53.1 View workout
06/19/08 10:00.0 2,460m 2:01.9 View workout
06/19/08 12:00.0 3,205m 1:52.3 View workout
06/18/08 6:00.0 1,425m 2:06.3 View workout
06/18/08 30:00.0 7,984m 1:52.7 View workout
06/18/08 12:00.0 3,211m 1:52.1 View workout
06/16/08 30:00.0 7,946m 1:53.2 View workout
06/16/08 6:00.0 1,418m 2:06.9 View workout
06/16/08 12:00.0 3,202m 1:52.4 View workout
06/15/08 22:00.0 5,782m 1:54.1 View workout
06/14/08 22:00.0 5,773m 1:54.3 View workout
06/13/08 30:00.0 7,865m 1:54.4 View workout
06/13/08 10:00.0 2,401m 2:04.9 View workout
06/12/08 12:00.0 3,202m 1:52.4 View workout
06/11/08 12:00.0 3,188m 1:52.9 View workout
06/10/08 37:07.0 9,884m 1:52.6

inc 5x1500,r5' @ 1:48.5

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06/09/08 25:00.0 6,500m 1:55.3

aborted 30' due t0 1st aid call

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06/09/08 12:00.0 3,187m 1:52.9 View workout
06/08/08 16:00.0 4,060m 1:58.2 View workout
06/07/08 40:00.0 10,253m 1:57.0

inc mediocre 30'

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