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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
05/11/09 4,173m 16:00.0 1:55.0 View workout
05/10/09 10,151m 40:32.0 1:59.7 View workout
05/08/09 4,939m 20:00.0 2:01.4 View workout
05/07/09 4,084m 16:00.0 1:57.5 View workout
05/06/09 2,077m 8:00.0 1:55.5 View workout
05/04/09 2,000m 6:57.7 1:44.4 View workout
05/01/09 4,136m 16:00.0 1:56.0 View workout
05/01/09 14,020m 1:00:00.0 2:08.3 View workout
04/30/09 9,254m 35:58.0 1:56.5

inc 6840 in 25:58.3

 View workout
04/29/09 2,000m 6:58.4 1:44.6 View workout
04/29/09 4,928m 20:00.0 2:01.7 View workout
04/29/09 4,114m 16:00.0 1:56.6 View workout
04/28/09 11,620m 48:00.0 2:03.9 View workout
04/28/09 3,958m 16:00.0 2:01.2 View workout
04/27/09 2,001m 8:00.0 1:59.9 View workout
04/23/09 4,127m 16:00.0 1:56.3 View workout
04/22/09 7,417m 30:00.0 2:01.3 View workout
04/22/09 4,242m 16:00.0 1:53.1 View workout
04/21/09 14,633m 56:52.0 1:56.5

inc 10k in 38:52.3@23spm

 View workout
04/20/09 3,196m 12:00.0 1:52.6 View workout