David Speed

Log

Date Distance Time Pace Comments Action
03/04/10 4,760m 20:00.0 2:06.0

18spm

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03/03/10 4,731m 20:00.0 2:06.8

18spm

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03/02/10 4,660m 20:00.0 2:08.7

18spm

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02/26/10 7,420m 32:00.0 2:09.3 View workout
02/25/10 6,439m 28:32.0 2:12.9 View workout
02/24/10 4,230m 18:32.0 2:11.4 View workout
02/18/10 6,589m 27:30.0 2:05.2 View workout
02/17/10 8,202m 34:27.0 2:06.0 View workout
02/14/10 2,000m 7:18.2 1:49.5

Crash-b - 23spm

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02/14/10 2,872m 12:00.0 2:05.3

Crash-b w/up

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02/13/10 6,306m 26:58.0 2:08.2 View workout
02/11/10 5,950m 25:05.0 2:06.4 View workout
02/09/10 8,753m 36:10.0 2:03.9 View workout
02/08/10 7,126m 29:16.0 2:03.2 View workout
02/05/10 4,741m 19:06.0 2:00.8 View workout
02/04/10 3,417m 13:33.0 1:58.9 View workout
02/03/10 7,738m 32:40.0 2:06.6 View workout
01/29/10 6,198m 25:36.0 2:03.9 View workout
01/28/10 7,438m 31:00.0 2:05.0 View workout
01/27/10 8,369m 34:25.0 2:03.3 View workout