David Speed

Log

Date Workout Score Ave Comments Action
05/15/09 16:00.0 4,215m 1:53.8 View workout
05/13/09 16:00.0 4,141m 1:55.9 View workout
05/12/09 16:00.0 4,153m 1:55.5 View workout
05/11/09 16:00.0 4,173m 1:55.0 View workout
05/10/09 40:32.0 10,151m 1:59.7 View workout
05/08/09 20:00.0 4,939m 2:01.4 View workout
05/07/09 16:00.0 4,084m 1:57.5 View workout
05/06/09 8:00.0 2,077m 1:55.5 View workout
05/04/09 6:57.7 2,000m 1:44.4 View workout
05/01/09 16:00.0 4,136m 1:56.0 View workout
05/01/09 1:00:00.0 14,020m 2:08.3 View workout
04/30/09 35:58.0 9,254m 1:56.5

inc 6840 in 25:58.3

View workout
04/29/09 6:58.4 2,000m 1:44.6 View workout
04/29/09 20:00.0 4,928m 2:01.7 View workout
04/29/09 16:00.0 4,114m 1:56.6 View workout
04/28/09 48:00.0 11,620m 2:03.9 View workout
04/28/09 16:00.0 3,958m 2:01.2 View workout
04/27/09 8:00.0 2,001m 1:59.9 View workout
04/23/09 16:00.0 4,127m 1:56.3 View workout
04/22/09 30:00.0 7,417m 2:01.3 View workout
04/22/09 16:00.0 4,242m 1:53.1 View workout
04/21/09 56:52.0 14,633m 1:56.5

inc 10k in 38:52.3@23spm

View workout
04/20/09 12:00.0 3,196m 1:52.6 View workout
04/19/09 20:00.0 5,232m 1:54.6 View workout
04/17/09 20:00.0 5,210m 1:55.1 View workout