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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
12/21/10 10,302m 42:49.0 2:04.6

inc 8k - 32:49.6 - 19spm

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12/19/10 10,240m 43:07.0 2:06.3

inc 8k - 33:07.3 - 21spm

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12/18/10 3,653m 15:00.0 2:03.1 View workout
12/18/10 3,000m 10:31.1 1:45.1

10x300, 2' rest

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12/16/10 10,252m 43:28.0 2:07.1

8k @ 20spm

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12/11/10 5,382m 20:53.0 1:56.4

10x300, 2' rest + 10'w/d

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12/10/10 8,000m 34:17.1 2:08.5

20spm

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12/10/10 2,000m 8:55.9 2:13.9

15spm - warm down after 8k

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12/08/10 10,198m 43:52.0 2:09.0 View workout
12/07/10 10,107m 44:19.0 2:11.5 View workout
11/02/10 10,768m 46:00.0 2:08.1 View workout
10/27/10 11,817m 47:28.0 2:00.5 View workout
10/26/10 8,678m 35:31.0 2:02.7 View workout
10/24/10 11,719m 48:02.0 2:02.9 View workout
10/20/10 8,663m 36:30.0 2:06.3 View workout
10/18/10 10,263m 42:28.0 2:04.1 View workout
10/14/10 7,279m 30:37.0 2:06.1 View workout
10/12/10 8,364m 36:42.0 2:11.6 View workout
10/10/10 8,578m 37:04.0 2:09.6 View workout
10/08/10 8,513m 37:14.0 2:11.2 View workout