David Speed

Log

Date Workout Score Ave Comments Action
04/15/09 56:26.0 14,397m 1:57.5

inc 10k in 39:26.1@23spm

View workout
04/14/09 47:30.0 12,292m 1:55.9 View workout
04/13/09 20:00.0 5,133m 1:56.8 View workout
04/10/09 20:00.0 5,189m 1:55.6 View workout
04/09/09 35:17.0 9,163m 1:55.5

inc 1k in 3:17.1

View workout
04/08/09 57:33.0 14,570m 1:58.4

inc 10k in 39:33.2, 23spm

View workout
04/07/09 22:35.0 6,000m 1:52.9 View workout
04/07/09 22:00.0 5,540m 1:59.1 View workout
04/06/09 20:00.0 5,153m 1:56.4 View workout
04/03/09 23:17.0 5,858m 1:59.2

inc 1k in 3:17.2

View workout
04/03/09 12:00.0 3,183m 1:53.1 View workout
04/02/09 31:16.0 7,985m 1:57.4 View workout
04/02/09 12:00.0 3,180m 1:53.2 View workout
04/01/09 22:43.0 6,000m 1:53.5 View workout
04/01/09 8:00.0 1,948m 2:03.2 View workout
03/31/09 43:40.0 10,919m 1:59.9 View workout
03/31/09 12:00.0 3,170m 1:53.5 View workout
03/30/09 3:16.7 1,000m 1:38.3 View workout
03/30/09 20:00.0 5,040m 1:59.0 View workout
03/29/09 26:00.0 6,584m 1:58.4 View workout
03/26/09 26:00.0 6,795m 1:54.7 View workout
03/20/09 12:00.0 3,170m 1:53.5 View workout
03/19/09 38:00.0 9,880m 1:55.3

inc 3x10',r1' @ 1:53.2

View workout
03/19/09 12:00.0 3,150m 1:54.2 View workout
03/18/09 36:00.0 9,056m 1:59.2 View workout