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Log

Date Workout Score Ave Comments Action
03/13/09 30:00.0 7,604m 1:58.3 View workout
03/12/09 30:00.0 7,506m 1:59.9 View workout
03/11/09 30:00.0 7,642m 1:57.7 View workout
03/10/09 40:00.0 10,104m 1:58.7

inc 30'-7772m-1:55.8-25spm

 View workout
03/09/09 3:22.2 1,000m 1:41.1 View workout
03/09/09 36:00.0 8,756m 2:03.3 View workout
03/07/09 40:00.0 9,788m 2:02.5 View workout
03/06/09 3:24.9 1,000m 1:42.4 View workout
03/06/09 30:00.0 7,284m 2:03.5 View workout
03/05/09 30:00.0 7,790m 1:55.5

inc 10x1' on/1' off - 3014m @ 1:39.5

 View workout
03/05/09 10:00.0 2,549m 1:57.6 View workout
03/04/09 40:00.0 10,079m 1:59.0

inc 10x1' on/1' off - 2949m @ 1:41.8

 View workout
03/02/09 31:06.0 7,442m 2:05.3 View workout
03/01/09 13:09.0 3,449m 1:54.3 View workout
02/27/09 16:00.0 4,132m 1:56.1 View workout
02/25/09 26:00.0 6,554m 1:59.0 View workout
02/24/09 26:00.0 6,222m 2:05.3 View workout
02/23/09 26:00.0 6,416m 2:01.5 View workout
02/21/09 12:00.0 3,121m 1:55.3 View workout
02/20/09 16:00.0 4,104m 1:56.9 View workout
02/19/09 26:00.0 6,582m 1:58.5 View workout
02/17/09 26:00.0 6,533m 1:59.3 View workout
02/16/09 26:00.0 6,388m 2:02.1 View workout
02/15/09 26:00.0 6,366m 2:02.5 View workout
02/14/09 19:16.0 4,906m 1:57.8 View workout