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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
02/01/11 10,850m 45:00.0 2:04.4

30'-17spm-2:01.5-7402m

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01/31/11 6,749m 27:00.0 2:00.0

2'-622m-1:36.5-36spm

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01/30/11 9,605m 40:00.0 2:04.9

25'@17spm + 15'@16spm

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01/29/11 9,605m 40:00.0 2:04.9

inc 30'-19spm-7314m-2:03.0

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01/28/11 7,300m 29:09.0 1:59.7

5x750, 2' rest - 1:53.2 - 25spm

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01/26/11 10,770m 44:51.4 2:04.9

inc 5k-1:59.1-24spm

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01/25/11 10,795m 45:53.5 2:07.5

inc 300m - 1:29.3avg - 40spm

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01/24/11 12,235m 51:14.0 2:05.6

inc 10k - 41:14.1 - 20spm

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01/22/11 12,226m 51:40.0 2:06.7

inc 10k - 2:05.0 - 20spm

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01/21/11 8,953m 38:50.0 2:10.1 View workout
01/06/11 10,642m 45:00.0 2:06.8

18spm

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01/05/11 10,852m 43:47.0 2:01.0

5x750, r2' - 1:50.2 - 26spm

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01/04/11 10,282m 42:55.0 2:05.2

300 in 1:31.0, 39spm + 606m in 2'

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01/03/11 10,773m 44:40.0 2:04.3

5k - 19:40.2 - 23spm

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01/02/11 12,263m 51:52.0 2:06.8 View workout
01/01/11 12,245m 51:44.0 2:06.7 View workout
12/31/10 11,404m 48:03.0 2:06.4

inc 8k - 33:03 - 21spm

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12/30/10 8,540m 35:01.0 2:03.0

inc 10x300, r2' @ 1:40.1

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12/23/10 6,498m 25:19.0 1:56.8

inc 10x300m, 2' rest @ 1:43.1

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12/22/10 7,414m 30:38.0 2:03.9

inc 2k - 7:38.6 - 23spm

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