Concept2 Logbook | Log for David Speed

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David Speed

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/11	15,009m	1:07:09.7	2:14.2	RowErg	Hwt	20spm-152bpm (row till bored session)	View workout
04/14/11	10,843m	43:57.0	2:01.5	RowErg	Hwt	5k-18:57.0-1:53.7-25spm-178bpm	View workout
04/13/11	12,375m	50:14.1	2:01.7	RowErg	Hwt	10k-2:00.7-19spm	View workout
04/12/11	12,855m	50:10.2	1:57.0	RowErg	Hwt	4x2k,R5'-1:53.1-25spm	View workout
04/11/11	16,918m	1:10:00.0	2:04.1	RowErg	Hwt	<1>60'-14610-2@03.2-19spm	View workout
04/10/11	12,052m	46:34.9	1:55.9	RowErg	Hwt	8x900m,R3'-1:50.8-25spm	View workout
04/09/11	12,362m	50:37.7	2:02.8	RowErg	Hwt	3x1k,R4'-1:46.3-29spm (1:47.4 slowest)	View workout
04/08/11	13,590m	55:00.0	2:01.4	RowErg	Hwt	30'-1:57.3-25spm (1st 5k in 19:05)	View workout
04/07/11	13,635m	55:00.0	2:01.0	RowErg	Hwt	3x10',3'R-1:56.7-25spm	View workout
04/06/11	12,175m	47:36.3	1:57.3	RowErg	Hwt	10x750,2:30R-1:50.4-26spm	View workout
03/31/11	9,222m	37:25.1	2:01.7	RowErg	Hwt	2k-7:25.1-1:51.2-23spm (rate limited to max 24spm)	View workout
03/30/11	11,351m	41:36.6	1:49.9	RowErg	Hwt	5x1250m,R4'-1:53.3-25spm	View workout
03/29/11	12,095m	41:44.2	1:43.5	RowErg	Hwt	12x600m,R2'-1:51.4-25spm	View workout
03/28/11	9,554m	39:07.0	2:02.8	RowErg	Hwt	Horribly failed 6k-back spasms	View workout
03/25/11	15,160m	1:00:39.1	2:00.0	RowErg	Hwt	4x2k-1:54.9-25spm	View workout
03/23/11	7,190m	29:49.8	2:04.4	RowErg	Hwt		View workout
03/18/11	5,530m	21:19.0	1:55.6	RowErg	Hwt	16:19 - 4324m-1:53.2-25spm	View workout
03/17/11	1,161m	5:00.0	2:09.1	RowErg	Hwt	warm down	View workout
03/17/11	10,000m	39:58.2	1:59.9	RowErg	Hwt	23spm-166bpm avg - done at 4AM....	View workout
03/16/11	12,992m	51:00.0	1:57.7	RowErg	Hwt	5x5',R5'-6609m-1:53.5-26spm	View workout

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