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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
05/09/11 10,762m 43:04.0 2:00.0 View workout
05/08/11 10,445m 45:00.0 2:09.2 View workout
05/06/11 7,273m 29:20.0 2:00.9 View workout
05/03/11 1,168m 5:00.0 2:08.4

warm down

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05/03/11 10,000m 39:23.9 1:58.1

24spm-164bpm (4AM session)

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05/02/11 11,582m 44:58.2 1:56.4

4x2k,r5'-1:52.4-26spm

 View workout
05/01/11 13,151m 52:10.1 1:59.0

8x750,R1'-1:50.8-26spm

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04/30/11 12,176m 49:17.7 2:01.4

5k@18:55, 6344@24:17.7

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04/28/11 2,223m 10:00.0 2:14.9

w/down-20spm

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04/28/11 15,026m 1:00:00.0 1:59.7

23spm-163bpm

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04/27/11 13,555m 55:00.0 2:01.7

3x10',R3'-1:56.6-25spm

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04/26/11 11,177m 45:00.0 2:00.7

30'-1:56.4-25spm

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04/25/11 12,928m 52:15.0 2:01.2

10x600,R1'-1:51.2-26spm

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04/22/11 8,667m 35:53.0 2:04.2 View workout
04/20/11 2,000m 6:59.2 1:44.8

29spm-185bpm (199max) - job done!

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04/20/11 4,724m 20:00.0 2:07.0

w/up + w/down

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04/19/11 14,116m 1:00:00.0 2:07.5

19spm-151bpm-plod

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04/18/11 11,127m 43:04.8 1:56.1

5x1250m,R4'-1:50.8-27spm

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04/17/11 16,446m 1:09:59.5 2:07.6

10k-40:59.5-2:03.0-21spm

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04/16/11 12,002m 46:19.0 1:55.7

12x600,R2'-1:49.7-25spm

 View workout