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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

David Speed

Log

Date Workout Score Ave Comments Action
04/18/11 43:04.8 11,127m 1:56.1

5x1250m,R4'-1:50.8-27spm

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04/17/11 1:09:59.5 16,446m 2:07.6

10k-40:59.5-2:03.0-21spm

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04/16/11 46:19.0 12,002m 1:55.7

12x600,R2'-1:49.7-25spm

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04/15/11 1:07:09.7 15,009m 2:14.2

20spm-152bpm (row till bored session)

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04/14/11 43:57.0 10,843m 2:01.5

5k-18:57.0-1:53.7-25spm-178bpm

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04/13/11 50:14.1 12,375m 2:01.7

10k-2:00.7-19spm

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04/12/11 50:10.2 12,855m 1:57.0

4x2k,R5'-1:53.1-25spm

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04/11/11 1:10:00.0 16,918m 2:04.1 <1>60'-14610-2@03.2-19spm

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04/10/11 46:34.9 12,052m 1:55.9

8x900m,R3'-1:50.8-25spm

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04/09/11 50:37.7 12,362m 2:02.8

3x1k,R4'-1:46.3-29spm (1:47.4 slowest)

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04/08/11 55:00.0 13,590m 2:01.4

30'-1:57.3-25spm (1st 5k in 19:05)

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04/07/11 55:00.0 13,635m 2:01.0

3x10',3'R-1:56.7-25spm

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04/06/11 47:36.3 12,175m 1:57.3

10x750,2:30R-1:50.4-26spm

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03/31/11 37:25.1 9,222m 2:01.7

2k-7:25.1-1:51.2-23spm (rate limited to max 24spm)

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03/30/11 41:36.6 11,351m 1:49.9

5x1250m,R4'-1:53.3-25spm

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03/29/11 41:44.2 12,095m 1:43.5

12x600m,R2'-1:51.4-25spm

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03/28/11 39:07.0 9,554m 2:02.8

Horribly failed 6k-back spasms

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03/25/11 1:00:39.1 15,160m 2:00.0

4x2k-1:54.9-25spm

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03/23/11 29:49.8 7,190m 2:04.4 View workout
03/18/11 21:19.0 5,530m 1:55.6

16:19 - 4324m-1:53.2-25spm

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03/17/11 5:00.0 1,161m 2:09.1

warm down

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03/17/11 39:58.2 10,000m 1:59.9

23spm-166bpm avg - done at 4AM....

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03/16/11 51:00.0 12,992m 1:57.7

5x5',R5'-6609m-1:53.5-26spm

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03/15/11 1:00:00.0 14,341m 2:05.5

19spm-156bpm

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03/14/11 58:28.0 14,469m 2:01.2

2x20',r2'-1:58.4-23spm

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