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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
08/05/11 11,472m 50:12.0 2:11.2

32degC, 68%RH

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08/03/11 24,501m 1:55:14.5 2:21.1

15spm-132bpm

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08/02/11 14,421m 59:26.0 2:03.6

10'+5x1k@24,R3' (1:50.8/22)+7k

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08/01/11 15,309m 1:02:27.0 2:02.3

10'+10,549 (1:57.8/24spm)+10'

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07/31/11 16,506m 1:08:59.0 2:05.3

5k (1:53.9/25spm)+5'+40'+5'

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07/29/11 15,700m 1:05:00.0 2:04.2 View workout
07/28/11 16,419m 1:09:23.0 2:06.7

30'+15'+5k (1:56.3/24spm)+5'

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07/27/11 30,122m 2:17:24.5 2:16.8

16spm - 142bpm

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07/26/11 28,120m 2:09:21.1 2:17.9

16spm - 2:18.0 - 136bpm

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07/25/11 13,626m 54:12.0 1:59.3

10k - 1:57.6 - 24spm

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07/24/11 16,128m 1:05:00.0 2:00.9

5'+30'+30'

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07/23/11 18,647m 1:17:35.6 2:04.8

10'+30'@15+2112+30'

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07/22/11 11,163m 46:35.0 2:05.1

10k+5'

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07/21/11 42,195m 3:11:28.0 2:16.1

21spm-146bpm

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07/18/11 17,410m 1:15:05.0 2:09.3 <1>1k+30'@13+10'+1'@1:27.6+30'@20

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07/17/11 19,123m 1:19:12.0 2:04.2

10'+30'+2k+30'

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07/16/11 16,904m 1:10:29.0 2:05.0

20'+10k+10'

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07/14/11 17,660m 1:14:00.0 2:05.7 <1>30'@15/2:04.8 + 2k@19/2:15 + 30'@20/2:02.7 +… View workout
07/13/11 13,818m 55:00.0 1:59.4

CTC-20x45on/15off-4213m-1:46.8-28spm

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07/11/11 15,716m 1:05:00.0 2:04.0 View workout