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David Speed

Log

Date Workout Score Ave Comments Action
04/11/11 1:10:00.0 16,918m 2:04.1 <1>60'-14610-2@03.2-19spm

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04/10/11 46:34.9 12,052m 1:55.9

8x900m,R3'-1:50.8-25spm

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04/09/11 50:37.7 12,362m 2:02.8

3x1k,R4'-1:46.3-29spm (1:47.4 slowest)

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04/08/11 55:00.0 13,590m 2:01.4

30'-1:57.3-25spm (1st 5k in 19:05)

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04/07/11 55:00.0 13,635m 2:01.0

3x10',3'R-1:56.7-25spm

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04/06/11 47:36.3 12,175m 1:57.3

10x750,2:30R-1:50.4-26spm

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03/31/11 37:25.1 9,222m 2:01.7

2k-7:25.1-1:51.2-23spm (rate limited to max 24spm)

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03/30/11 41:36.6 11,351m 1:49.9

5x1250m,R4'-1:53.3-25spm

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03/29/11 41:44.2 12,095m 1:43.5

12x600m,R2'-1:51.4-25spm

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03/28/11 39:07.0 9,554m 2:02.8

Horribly failed 6k-back spasms

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03/25/11 1:00:39.1 15,160m 2:00.0

4x2k-1:54.9-25spm

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03/23/11 29:49.8 7,190m 2:04.4 View workout
03/18/11 21:19.0 5,530m 1:55.6

16:19 - 4324m-1:53.2-25spm

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03/17/11 5:00.0 1,161m 2:09.1

warm down

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03/17/11 39:58.2 10,000m 1:59.9

23spm-166bpm avg - done at 4AM....

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03/16/11 51:00.0 12,992m 1:57.7

5x5',R5'-6609m-1:53.5-26spm

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03/15/11 1:00:00.0 14,341m 2:05.5

19spm-156bpm

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03/14/11 58:28.0 14,469m 2:01.2

2x20',r2'-1:58.4-23spm

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03/13/11 1:00:00.0 14,341m 2:05.5

19spm-155bpm/66%HRR (avg)

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03/12/11 57:22.9 14,426m 1:59.3

5x2k,r90-39:22.9-1:58.1-24spm

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03/11/11 36:43.3 9,120m 2:00.7

4x500,r2'-6:43.3-1:40.8-32spm

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03/10/11 1:00:00.0 14,324m 2:05.6

19spm-154bpm/63%HRR (avg)

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03/09/11 38:00.0 8,741m 2:10.4

2k w/u & w/d

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03/09/11 7:13.9 2,000m 1:48.4

27spm-182/194bpm (avg/max)

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03/08/11 50:17.9 12,331m 2:02.3

10k-40:17.9-2:00.9-23spm-165bpm/71%HRR avg

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