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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
10/08/11 16,221m 1:05:14.0 2:00.6

AM-5k+5', PM-10k

 View workout
10/07/11 11,201m 44:23.0 1:58.8

5k+5'+5k

 View workout
10/06/11 13,935m 53:18.0 1:54.7

AM-5k+5', PM-5'+TOC+10'

 View workout
10/05/11 18,842m 1:17:15.0 2:02.9

AM-5k+5', PM-12.6k

 View workout
10/04/11 18,029m 1:11:36.0 1:59.1

AM-5k+5', PM-10'+mile+10'+500+20'

 View workout
10/03/11 6,225m 24:32.0 1:58.2

5k+5'

 View workout
10/02/11 16,221m 1:05:51.0 2:01.7

AM-5k+5', PM-10k

 View workout
10/01/11 16,177m 1:03:46.0 1:58.2

AM-5k+5', PM-5'+TOC+20'

 View workout
09/30/11 26,000m 1:47:40.0 2:04.2

AM-2x5k, PM-16k@19spm

 View workout
09/29/11 17,077m 1:08:17.0 1:59.9

AM-5k+5', PM-10'+Challenge series+6k+5'

 View workout
09/28/11 21,544m 1:25:21.0 1:58.8

AM-5k+5', PM-5'+CTC+5'+5k

 View workout
09/27/11 6,204m 24:57.0 2:00.6

5k+5'

 View workout
09/26/11 21,074m 1:24:27.0 2:00.2

AM-5k+5', PM-5'+TOC+5'+5k

 View workout
09/25/11 16,196m 1:06:42.0 2:03.5

AM-5k+5', PM-10k

 View workout
09/24/11 6,182m 25:20.0 2:02.9 View workout
09/23/11 12,307m 51:49.0 2:06.3 View workout
09/21/11 36,912m 2:30:24.0 2:02.2

4 days cummulative

 View workout
08/29/11 5,921m 25:00.0 2:06.6 View workout
08/29/11 7,936m 30:00.0 1:53.4

25spm

 View workout
08/28/11 15,242m 1:00:00.0 1:58.0

23spm-170/190bpm (avg/max)

 View workout