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David Speed

Log

Date Distance Time Pace Comments Action
08/27/11 10,000m 41:45.7 2:05.2

21spm-149/159bpm(avg/max)-UT2

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08/26/11 27,016m 1:58:29.0 2:11.5

21spm-149bpm - aborted FM as rowpro decided to ignore me at this point...

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08/26/11 10,000m 41:07.4 2:03.3

5k-weights-5k

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08/25/11 16,157m 1:04:37.7 2:00.0

3x5k,1' rest + 5' w/down

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08/24/11 14,829m 1:00:00.0 2:01.3

21spm-160/170bpm (avg/max)

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08/23/11 14,660m 1:00:00.0 2:02.7

22spm-lower end UT1

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08/22/11 15,025m 59:35.7 1:58.9

10k - weights - 20'

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08/21/11 20,158m 1:20:23.0 1:59.6

1k-2k-3k-4k-5k-3k-1k on 1' rest + 5' w/d

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08/20/11 15,084m 1:05:00.0 2:09.2 View workout
08/19/11 24,055m 1:39:47.6 2:04.4

10k + 60'

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08/19/11 11,158m 45:33.5 2:02.4

10k+5'

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08/16/11 15,167m 1:00:00.0 1:58.6

23spm-172bpm

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08/15/11 15,825m 1:05:39.6 2:04.4

22spm-159bpm

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08/14/11 14,060m 57:19.0 2:02.2 View workout
08/11/11 42,195m 3:06:43.2 2:12.7

20spm-145bpm

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08/10/11 15,664m 1:05:00.0 2:04.4

154bpm

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08/09/11 11,723m 47:26.3 2:01.3

10'+2k (1:51.6/20spm/173bpm)+30'

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08/08/11 14,461m 1:00:00.0 2:04.4

22spm-154bpm

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08/07/11 16,404m 1:05:52.3 2:00.4

5'+CTC (1:56.2/25spm/173bpm)+20'

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08/06/11 17,032m 1:09:52.5 2:03.0

2x5k,R2' AT + 30' UT1

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