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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
10/27/11 1,133m 5:00.0 2:12.3

warm down

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10/26/11 14,506m 1:00:00.0 2:04.0

18spm - 156bpm UT2

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10/25/11 14,528m 1:00:00.0 2:03.8

17spm - 153bpm UT2 (66%HRR)

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10/24/11 21,097m 1:28:51.5 2:06.3

18spm - 149bpm (UT2)

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10/23/11 7,309m 28:48.0 1:58.2

5k+2x5'

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10/21/11 25,803m 1:45:00.0 2:02.0

AM-30'+5'+10', PM-60'

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10/20/11 12,231m 46:44.0 1:54.6

AM-5k+5', PM-6k

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10/19/11 14,234m 55:50.0 1:57.6

AM-5k+5', PM-8k

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10/18/11 16,750m 1:05:25.0 1:57.1

AM-5k+5', PM-10'+500m+10'+5k

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10/17/11 7,983m 30:00.0 1:52.7

25spm - 172/186bpm(avg/max)

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10/17/11 7,439m 28:55.0 1:56.6

5k+2x5'

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10/16/11 18,862m 1:13:19.0 1:56.6

AM-5k+5', PM-5'+TOC+10'+5k

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10/15/11 6,230m 23:56.0 1:55.2

5k+5'

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10/14/11 19,410m 1:20:09.0 2:03.8

AM-2x5'+5k, PM-12k

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10/14/11 5,000m 18:37.1 1:51.7

26spm-177/194bpm (avg/max)

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10/13/11 6,225m 23:40.0 1:54.0

5k+5'

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10/12/11 6,226m 23:47.0 1:54.6

5k+5'

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10/11/11 17,381m 1:08:50.0 1:58.8

AM-5k+5', PM-10k+5'

 View workout
10/10/11 16,744m 1:05:25.0 1:57.2

AM-5k+5', PM-10'+CTC 500+10'+20'

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10/09/11 15,136m 59:44.0 1:58.3

AM-5k+5', PM-10'+mile+20'

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