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David Speed

Log

Date Distance Time Pace Comments Action
01/31/12 14,621m 1:00:47.0 2:04.7

10k+5'+15'

 View workout
01/30/12 11,647m 47:07.7 2:01.3

10'+2k (1:46.9/29spm)+30'

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01/29/12 11,329m 45:07.0 1:59.4

5'+CTC (1:50.9)+10'+10'

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01/27/12 12,121m 50:00.0 2:03.7

5'+30'+5'+10'

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01/25/12 14,506m 1:00:00.0 2:04.0

11x(1'@1:45/2'@2:15)+9x(1'@2:00/2'@2:15) - 176bpm avg

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01/24/12 11,346m 45:52.0 2:01.2

10'+6x500,R1'+10'+10'+5'

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01/23/12 17,625m 1:17:49.0 2:12.4

28'+5k+5k+5' - all on 1' rest

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01/11/12 7,300m 30:00.0 2:03.2 View workout
01/06/12 12,471m 50:00.0 2:00.2

30'+20' - 2' rest

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01/05/12 10,000m 38:12.5 1:54.6

25spm-175/183bpm (avg/max)

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01/05/12 1,172m 5:00.0 2:07.9

wd from 10k

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01/04/12 17,025m 1:10:00.0 2:03.3

60'+10'

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01/03/12 10,000m 38:29.6 1:55.4

24spm-175/188bpm (avg/max)

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01/03/12 4,142m 17:00.0 2:03.1

5'wu + 12'wd for 10k

 View workout
01/02/12 14,103m 55:39.1 1:58.3

10k (1:56.0/25spm)+5'+12'

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01/01/12 17,255m 1:10:37.0 2:02.7

20'+5'+20x30on/30off (1:41.8/31spm)+6k

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12/31/11 14,133m 56:58.0 2:00.9

20'+5'+5k+12'

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12/30/11 11,163m 45:00.0 2:00.9

20'+5'+20'

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12/29/11 14,321m 1:00:00.0 2:05.6

21spm/154bpm UT2

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12/28/11 14,332m 55:57.5 1:57.1

5'+TOC(1:53.2/26spm)+5'+12'

 View workout