David Speed

Log

Date Workout Score Ave Comments Action
11/23/11 1:35:00.0 22,807m 2:04.9

3x30' (2' rest) + 5'

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11/22/11 44:15.0 10,414m 2:07.4

1k+30'+10' - back spasm during 1k

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11/20/11 1:10:00.0 16,703m 2:05.7

60' + 10'

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11/19/11 1:30:58.0 22,137m 2:03.2

20'+32'+10'+6344+1k

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11/04/11 1:23:46.8 21,097m 1:59.1

22spm-168bpm (avg) - PB!

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11/04/11 1:09:13.0 17,205m 2:00.6

Morning: 5'+6344m+5'+30'+5'

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11/02/11 59:39.0 14,115m 2:06.7

5'+CTC+10'+CTC+10'+30'

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11/01/11 48:49.0 12,411m 1:58.0

5'+challenge 6344m+20'

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10/31/11 1:00:00.0 15,000m 2:00.0

21spm - 162bpm (avg)

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10/30/11 1:29.3 500m 1:29.3

41spm

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10/30/11 1:10:00.0 16,899m 2:04.2

10'+30'+30'

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10/28/11 1:40:00.0 25,005m 1:59.9

AM-30'+5'+5k+5', PM-10k

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10/27/11 1:00:00.0 15,272m 1:57.8

23spm - 170bpm

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10/27/11 5:00.0 1,133m 2:12.3

warm down

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10/26/11 1:00:00.0 14,506m 2:04.0

18spm - 156bpm UT2

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10/25/11 1:00:00.0 14,528m 2:03.8

17spm - 153bpm UT2 (66%HRR)

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10/24/11 1:28:51.5 21,097m 2:06.3

18spm - 149bpm (UT2)

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10/23/11 28:48.0 7,309m 1:58.2

5k+2x5'

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10/21/11 1:45:00.0 25,803m 2:02.0

AM-30'+5'+10', PM-60'

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10/20/11 46:44.0 12,231m 1:54.6

AM-5k+5', PM-6k

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10/19/11 55:50.0 14,234m 1:57.6

AM-5k+5', PM-8k

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10/18/11 1:05:25.0 16,750m 1:57.1

AM-5k+5', PM-10'+500m+10'+5k

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10/17/11 30:00.0 7,983m 1:52.7

25spm - 172/186bpm(avg/max)

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10/17/11 28:55.0 7,439m 1:56.6

5k+2x5'

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10/16/11 1:13:19.0 18,862m 1:56.6

AM-5k+5', PM-5'+TOC+10'+5k

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