David Speed

Log

Date Workout Score Ave Comments Action
12/22/11 47:00.0 11,741m 2:00.0

30'+5'+12'

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12/21/11 1:05:00.0 16,048m 2:01.5

60'(15x90@1:50,150@2:10)+5'

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12/20/11 1:19:49.0 19,400m 2:03.4

5'+5k+20'+30'+5'

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12/16/11 47:00.0 11,654m 2:00.9

30'+5'+12'

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12/15/11 50:59.0 12,000m 2:07.4

21spm-147bpm

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12/14/11 50:00.0 12,694m 1:58.1

5'+30'(1:54.5)+5'+10'

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12/13/11 43:00.0 10,576m 2:01.9

5'+CTC(1:47.9)+5'+15'

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12/12/11 1:04:30.0 16,144m 1:59.8

60'(1:58.9)+1k

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12/11/11 1:00:00.0 14,907m 2:00.7

5'+30'(1:56.0)+5'+20'

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12/10/11 1:00:00.0 14,216m 2:06.6

156bpm

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12/09/11 43:18.0 11,047m 1:57.5

CTC (1:49.7)+5'+20'

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12/08/11 44:20.1 11,419m 1:56.4 <1>5'+TOC@1:54.4+5'

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12/07/11 1:20:00.0 19,691m 2:01.8

60'+20'

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12/06/11 58:37.0 14,578m 2:00.6

10'+CTC+30'

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12/05/11 1:20:00.0 19,252m 2:04.6

60'+20'

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12/02/11 50:00.0 12,289m 2:02.0

30'+20'

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12/01/11 59:29.0 14,773m 2:00.7

5'+20'(inc 5k-18:30.0-26spm)+1k+30'

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11/30/11 1:32:51.0 22,629m 2:03.0

5'+20'(1:51.6/26spm/179bpm)+5k+11k

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11/29/11 1:10:00.0 17,353m 2:01.0

60'+10'

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11/28/11 58:45.8 14,770m 1:59.3

5'+6344m (1:52.4,26spm,182bpm avg)+30'

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11/27/11 25:00.0 6,109m 2:02.7

5'+20'

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11/27/11 38:34.0 10,000m 1:55.7

25spm, 176bpm avg

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11/26/11 1:00:00.0 14,313m 2:05.7

22spm, 153bpm avg

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11/25/11 1:50:00.0 26,805m 2:03.1

AM-30'+20' PM-60'

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11/24/11 1:05:00.0 15,916m 2:02.5

3x20' (90 rest)+5'

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