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Log

Date Workout Score Ave Comments Action
08/24/11 1:00:00.0 14,829m 2:01.3

21spm-160/170bpm (avg/max)

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08/23/11 1:00:00.0 14,660m 2:02.7

22spm-lower end UT1

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08/22/11 59:35.7 15,025m 1:58.9

10k - weights - 20'

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08/21/11 1:20:23.0 20,158m 1:59.6

1k-2k-3k-4k-5k-3k-1k on 1' rest + 5' w/d

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08/20/11 1:05:00.0 15,084m 2:09.2 View workout
08/19/11 1:39:47.6 24,055m 2:04.4

10k + 60'

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08/19/11 45:33.5 11,158m 2:02.4

10k+5'

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08/16/11 1:00:00.0 15,167m 1:58.6

23spm-172bpm

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08/15/11 1:05:39.6 15,825m 2:04.4

22spm-159bpm

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08/14/11 57:19.0 14,060m 2:02.2 View workout
08/11/11 3:06:43.2 42,195m 2:12.7

20spm-145bpm

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08/10/11 1:05:00.0 15,664m 2:04.4

154bpm

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08/09/11 47:26.3 11,723m 2:01.3

10'+2k (1:51.6/20spm/173bpm)+30'

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08/08/11 1:00:00.0 14,461m 2:04.4

22spm-154bpm

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08/07/11 1:05:52.3 16,404m 2:00.4

5'+CTC (1:56.2/25spm/173bpm)+20'

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08/06/11 1:09:52.5 17,032m 2:03.0

2x5k,R2' AT + 30' UT1

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08/05/11 50:12.0 11,472m 2:11.2

32degC, 68%RH

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08/03/11 1:55:14.5 24,501m 2:21.1

15spm-132bpm

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08/02/11 59:26.0 14,421m 2:03.6

10'+5x1k@24,R3' (1:50.8/22)+7k

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08/01/11 1:02:27.0 15,309m 2:02.3

10'+10,549 (1:57.8/24spm)+10'

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07/31/11 1:08:59.0 16,506m 2:05.3

5k (1:53.9/25spm)+5'+40'+5'

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07/29/11 1:05:00.0 15,700m 2:04.2 View workout
07/28/11 1:09:23.0 16,419m 2:06.7

30'+15'+5k (1:56.3/24spm)+5'

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07/27/11 2:17:24.5 30,122m 2:16.8

16spm - 142bpm

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07/26/11 2:09:21.1 28,120m 2:17.9

16spm - 2:18.0 - 136bpm

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