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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
12/27/11 15,943m 1:05:00.0 2:02.3

60'(2:01.6/23spm)+5'

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12/26/11 23,961m 1:39:09.2 2:04.1

HM (2:03.9/23spm)+12'

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12/22/11 11,741m 47:00.0 2:00.0

30'+5'+12'

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12/21/11 16,048m 1:05:00.0 2:01.5

60'(15x90@1:50,150@2:10)+5'

 View workout
12/20/11 19,400m 1:19:49.0 2:03.4

5'+5k+20'+30'+5'

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12/16/11 11,654m 47:00.0 2:00.9

30'+5'+12'

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12/15/11 12,000m 50:59.0 2:07.4

21spm-147bpm

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12/14/11 12,694m 50:00.0 1:58.1

5'+30'(1:54.5)+5'+10'

 View workout
12/13/11 10,576m 43:00.0 2:01.9

5'+CTC(1:47.9)+5'+15'

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12/12/11 16,144m 1:04:30.0 1:59.8

60'(1:58.9)+1k

 View workout
12/11/11 14,907m 1:00:00.0 2:00.7

5'+30'(1:56.0)+5'+20'

 View workout
12/10/11 14,216m 1:00:00.0 2:06.6

156bpm

 View workout
12/09/11 11,047m 43:18.0 1:57.5

CTC (1:49.7)+5'+20'

 View workout
12/08/11 11,419m 44:20.1 1:56.4 <1>5'+TOC@1:54.4+5'

 View workout
12/07/11 19,691m 1:20:00.0 2:01.8

60'+20'

 View workout
12/06/11 14,578m 58:37.0 2:00.6

10'+CTC+30'

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12/05/11 19,252m 1:20:00.0 2:04.6

60'+20'

 View workout
12/02/11 12,289m 50:00.0 2:02.0

30'+20'

 View workout
12/01/11 14,773m 59:29.0 2:00.7

5'+20'(inc 5k-18:30.0-26spm)+1k+30'

 View workout
11/30/11 22,629m 1:32:51.0 2:03.0

5'+20'(1:51.6/26spm/179bpm)+5k+11k

 View workout