David Speed

Log

Date Workout Score Ave Comments Action
10/15/11 23:56.0 6,230m 1:55.2

5k+5'

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10/14/11 1:20:09.0 19,410m 2:03.8

AM-2x5'+5k, PM-12k

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10/14/11 18:37.1 5,000m 1:51.7

26spm-177/194bpm (avg/max)

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10/13/11 23:40.0 6,225m 1:54.0

5k+5'

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10/12/11 23:47.0 6,226m 1:54.6

5k+5'

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10/11/11 1:08:50.0 17,381m 1:58.8

AM-5k+5', PM-10k+5'

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10/10/11 1:05:25.0 16,744m 1:57.2

AM-5k+5', PM-10'+CTC 500+10'+20'

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10/09/11 59:44.0 15,136m 1:58.3

AM-5k+5', PM-10'+mile+20'

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10/08/11 1:05:14.0 16,221m 2:00.6

AM-5k+5', PM-10k

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10/07/11 44:23.0 11,201m 1:58.8

5k+5'+5k

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10/06/11 53:18.0 13,935m 1:54.7

AM-5k+5', PM-5'+TOC+10'

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10/05/11 1:17:15.0 18,842m 2:02.9

AM-5k+5', PM-12.6k

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10/04/11 1:11:36.0 18,029m 1:59.1

AM-5k+5', PM-10'+mile+10'+500+20'

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10/03/11 24:32.0 6,225m 1:58.2

5k+5'

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10/02/11 1:05:51.0 16,221m 2:01.7

AM-5k+5', PM-10k

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10/01/11 1:03:46.0 16,177m 1:58.2

AM-5k+5', PM-5'+TOC+20'

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09/30/11 1:47:40.0 26,000m 2:04.2

AM-2x5k, PM-16k@19spm

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09/29/11 1:08:17.0 17,077m 1:59.9

AM-5k+5', PM-10'+Challenge series+6k+5'

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09/28/11 1:25:21.0 21,544m 1:58.8

AM-5k+5', PM-5'+CTC+5'+5k

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09/27/11 24:57.0 6,204m 2:00.6

5k+5'

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09/26/11 1:24:27.0 21,074m 2:00.2

AM-5k+5', PM-5'+TOC+5'+5k

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09/25/11 1:06:42.0 16,196m 2:03.5

AM-5k+5', PM-10k

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09/24/11 25:20.0 6,182m 2:02.9 View workout
09/23/11 51:49.0 12,307m 2:06.3 View workout
09/21/11 2:30:24.0 36,912m 2:02.2

4 days cummulative

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