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David Speed

Log

Date Workout Score Ave Comments Action
01/25/12 1:00:00.0 14,506m 2:04.0

11x(1'@1:45/2'@2:15)+9x(1'@2:00/2'@2:15) - 176bpm avg

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01/24/12 45:52.0 11,346m 2:01.2

10'+6x500,R1'+10'+10'+5'

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01/23/12 1:17:49.0 17,625m 2:12.4

28'+5k+5k+5' - all on 1' rest

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01/11/12 30:00.0 7,300m 2:03.2 View workout
01/06/12 50:00.0 12,471m 2:00.2

30'+20' - 2' rest

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01/05/12 38:12.5 10,000m 1:54.6

25spm-175/183bpm (avg/max)

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01/05/12 5:00.0 1,172m 2:07.9

wd from 10k

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01/04/12 1:10:00.0 17,025m 2:03.3

60'+10'

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01/03/12 38:29.6 10,000m 1:55.4

24spm-175/188bpm (avg/max)

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01/03/12 17:00.0 4,142m 2:03.1

5'wu + 12'wd for 10k

 View workout
01/02/12 55:39.1 14,103m 1:58.3

10k (1:56.0/25spm)+5'+12'

 View workout
01/01/12 1:10:37.0 17,255m 2:02.7

20'+5'+20x30on/30off (1:41.8/31spm)+6k

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12/31/11 56:58.0 14,133m 2:00.9

20'+5'+5k+12'

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12/30/11 45:00.0 11,163m 2:00.9

20'+5'+20'

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12/29/11 1:00:00.0 14,321m 2:05.6

21spm/154bpm UT2

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12/28/11 55:57.5 14,332m 1:57.1

5'+TOC(1:53.2/26spm)+5'+12'

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12/27/11 1:05:00.0 15,943m 2:02.3

60'(2:01.6/23spm)+5'

 View workout
12/26/11 1:39:09.2 23,961m 2:04.1

HM (2:03.9/23spm)+12'

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12/22/11 47:00.0 11,741m 2:00.0

30'+5'+12'

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12/21/11 1:05:00.0 16,048m 2:01.5

60'(15x90@1:50,150@2:10)+5'

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12/20/11 1:19:49.0 19,400m 2:03.4

5'+5k+20'+30'+5'

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12/16/11 47:00.0 11,654m 2:00.9

30'+5'+12'

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12/15/11 50:59.0 12,000m 2:07.4

21spm-147bpm

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12/14/11 50:00.0 12,694m 1:58.1

5'+30'(1:54.5)+5'+10'

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12/13/11 43:00.0 10,576m 2:01.9

5'+CTC(1:47.9)+5'+15'

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