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David Speed

Log

Date Distance Time Pace Comments Action
03/31/12 11,151m 44:38.0 2:00.0

20'+weights+6k

 View workout
03/30/12 33,336m 2:19:15.0 2:05.3

AM:20'+weights+6k, PM:22195(FM practice)

 View workout
03/29/12 11,802m 47:47.8 2:01.4 <1>10'+2k@1:44.4+10'+weights+5k

 View workout
03/27/12 15,161m 1:02:19.0 2:03.3

20'+weights+10k@70%HRR

 View workout
03/25/12 11,654m 47:00.3 2:01.0

10'+2k+30'

 View workout
03/24/12 12,397m 50:00.0 2:00.9

20'+weights+30'(65%HRR)

 View workout
03/23/12 12,265m 50:00.0 2:02.2

20'+weights+30'(70%HRR)

 View workout
03/22/12 11,199m 44:00.0 1:57.8

5'+CTC (1:53.6)+10'

 View workout
03/21/12 21,097m 1:28:14.4 2:05.4

22spm-147bpm(61%HRR)-FM pace trial

 View workout
03/20/12 15,144m 1:01:38.0 2:02.0

20'+weights+10k (70%HRR)

 View workout
03/19/12 12,214m 50:00.0 2:02.8

20'+weights+30'(70%HRR)

 View workout
03/18/12 12,379m 51:40.0 2:05.2

5'+10k (with bumps)+5'

 View workout
03/17/12 12,251m 50:00.0 2:02.4

20'+weights+30'@70%HRR

 View workout
03/16/12 26,086m 1:50:00.0 2:06.5

AM-20'+weights+30' PM-60'@65%HRR

 View workout
03/15/12 10,000m 38:48.0 1:56.4

2k+(3x2k, R5')+2k

 View workout
03/14/12 12,327m 48:54.0 1:59.0

5'+10k+5'

 View workout
03/13/12 12,182m 50:00.0 2:03.1

20'+weights+30'(70% HRR)

 View workout
03/12/12 12,098m 50:00.0 2:03.9

20'+weights+30'(70% HRR)

 View workout
03/11/12 12,363m 50:20.0 2:02.1

5'+10k (fartlek)+5'

 View workout
03/10/12 12,174m 50:00.0 2:03.2

20'+weights+30'(70%HRR)

 View workout