David Speed

Log

Date Workout Score Ave Comments Action
05/01/12 1:01:30.0 14,847m 2:04.2

TOC 8k + 10'+20'

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04/30/12 51:19.0 12,483m 2:03.3

5'+C2C+20'+10'

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04/30/12 46:19.0 11,294m 2:03.0

C2C+20'+10'

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04/28/12 1:02:15.0 14,833m 2:05.9

C2C+20'+TOC mile+20'

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04/02/12 36:00.0 9,055m 1:59.2

10'+CTC(341m)+5'+weights+20'

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04/01/12 31:00.0 7,573m 2:02.8

Bleurgh...

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03/31/12 44:38.0 11,151m 2:00.0

20'+weights+6k

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03/30/12 2:19:15.0 33,336m 2:05.3

AM:20'+weights+6k, PM:22195(FM practice)

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03/29/12 47:47.8 11,802m 2:01.4 <1>10'+2k@1:44.4+10'+weights+5k

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03/27/12 1:02:19.0 15,161m 2:03.3

20'+weights+10k@70%HRR

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03/25/12 47:00.3 11,654m 2:01.0

10'+2k+30'

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03/24/12 50:00.0 12,397m 2:00.9

20'+weights+30'(65%HRR)

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03/23/12 50:00.0 12,265m 2:02.2

20'+weights+30'(70%HRR)

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03/22/12 44:00.0 11,199m 1:57.8

5'+CTC (1:53.6)+10'

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03/21/12 1:28:14.4 21,097m 2:05.4

22spm-147bpm(61%HRR)-FM pace trial

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03/20/12 1:01:38.0 15,144m 2:02.0

20'+weights+10k (70%HRR)

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03/19/12 50:00.0 12,214m 2:02.8

20'+weights+30'(70%HRR)

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03/18/12 51:40.0 12,379m 2:05.2

5'+10k (with bumps)+5'

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03/17/12 50:00.0 12,251m 2:02.4

20'+weights+30'@70%HRR

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03/16/12 1:50:00.0 26,086m 2:06.5

AM-20'+weights+30' PM-60'@65%HRR

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03/15/12 38:48.0 10,000m 1:56.4

2k+(3x2k, R5')+2k

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03/14/12 48:54.0 12,327m 1:59.0

5'+10k+5'

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03/13/12 50:00.0 12,182m 2:03.1

20'+weights+30'(70% HRR)

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03/12/12 50:00.0 12,098m 2:03.9

20'+weights+30'(70% HRR)

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03/11/12 50:20.0 12,363m 2:02.1

5'+10k (fartlek)+5'

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