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David Speed

Log

Date Distance Time Pace Comments Action
03/31/13 36,128m 2:37:18.0 2:10.6

The sum total for the month - call me Mr Sporadic.

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02/11/13 25,826m 1:51:11.0 2:09.1

Combined 2 sessions

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01/10/13 25,663m 1:49:05.0 2:07.5

The only 2 sessions of Jan

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10/22/12 28,046m 2:02:06.0 2:10.6

last 2 sessions combined

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10/18/12 79,295m 5:45:17.0 2:10.6

Combination of last 7 sessions - time summation correction

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09/27/12 46,212m 3:21:45.9 2:10.9

2 week catch up

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05/10/12 11,645m 46:27.0 1:59.6

Bits & pieces

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05/09/12 24,000m 1:46:19.9 2:12.9

22spm (22degC/70%RH)

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05/08/12 22,195m 1:36:00.0 2:09.7

7195+3x5k

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05/06/12 10,355m 41:24.0 1:59.9

TOC+w/d

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05/05/12 14,956m 1:01:45.0 2:03.8

TOC+w/d

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05/04/12 12,328m 47:34.0 1:55.7

CTC+10'+C2C+20'

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05/03/12 6,328m 29:30.0 2:19.8

too hot, too tired, too cba

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05/02/12 11,619m 47:58.0 2:03.8

stuff - poor effort

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05/01/12 14,847m 1:01:30.0 2:04.2

TOC 8k + 10'+20'

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04/30/12 12,483m 51:19.0 2:03.3

5'+C2C+20'+10'

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04/30/12 11,294m 46:19.0 2:03.0

C2C+20'+10'

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04/28/12 14,833m 1:02:15.0 2:05.9

C2C+20'+TOC mile+20'

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04/02/12 9,055m 36:00.0 1:59.2

10'+CTC(341m)+5'+weights+20'

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04/01/12 7,573m 31:00.0 2:02.8

Bleurgh...

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