David Speed

Log

Date Workout Score Ave Comments Action
03/17/12 50:00.0 12,251m 2:02.4

20'+weights+30'@70%HRR

View workout
03/16/12 1:50:00.0 26,086m 2:06.5

AM-20'+weights+30' PM-60'@65%HRR

View workout
03/15/12 38:48.0 10,000m 1:56.4

2k+(3x2k, R5')+2k

View workout
03/14/12 48:54.0 12,327m 1:59.0

5'+10k+5'

View workout
03/13/12 50:00.0 12,182m 2:03.1

20'+weights+30'(70% HRR)

View workout
03/12/12 50:00.0 12,098m 2:03.9

20'+weights+30'(70% HRR)

View workout
03/11/12 50:20.0 12,363m 2:02.1

5'+10k (fartlek)+5'

View workout
03/10/12 50:00.0 12,174m 2:03.2

20'+weights+30'(70%HRR)

View workout
03/09/12 1:10:20.0 16,396m 2:08.6

20'+weights+30'(70%HRR)+20:20 with Ellen

View workout
03/08/12 49:20.8 12,000m 2:03.3

157bpm (<70%HRR)

View workout
03/07/12 42:40.0 10,808m 1:58.4

10'+(3x2k,R5')+10'

View workout
03/06/12 50:00.0 12,030m 2:04.6

20'+weights+30'(<70%HRR)

View workout
03/05/12 50:00.0 11,607m 2:09.2

20'+weights+30'(70%HRR)

View workout
03/04/12 1:05:59.0 15,618m 2:06.7

5'+10k (fartlek)+20'(70%HRR)

View workout
03/03/12 50:00.0 12,065m 2:04.3

20'+weights+30'

View workout
03/02/12 50:00.0 11,714m 2:08.0

20'+weights+30'

View workout
03/01/12 44:00.0 10,970m 2:00.3

5'+CTC (1:55.4)+10'

View workout
02/29/12 29:17.0 7,296m 2:00.4 View workout
02/28/12 50:00.0 11,757m 2:07.5

20'+weights+30'

View workout
02/27/12 50:00.0 11,329m 2:12.4

20'+weights+30'

View workout
02/26/12 51:58.0 12,160m 2:08.2

10k (2:10 base with 1:45 bursts) + 10'

View workout
02/19/12 27:15.0 6,680m 2:02.3

10'+Crash-b 2k+10'

View workout
02/17/12 53:01.0 12,941m 2:02.9

10'+2k+10'+20'+5'

View workout
02/12/12 42:24.0 10,425m 2:02.0

15'+2k+10'+10'

View workout
02/11/12 44:04.0 10,835m 2:02.0

15'+2500m+20'

View workout