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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
06/10/11 8,475m 35:11.0 2:04.5 View workout
06/08/11 16,970m 1:10:00.0 2:03.7 View workout
06/07/11 13,359m 53:14.6 1:59.5

3k/2.5k/2k-R5'-1:53.0-25spm

 View workout
06/06/11 17,408m 1:10:00.0 2:00.6

60'-15111-1:59.1-22spm-173bpm

 View workout
06/05/11 11,064m 44:59.0 2:01.9

4x1k,R5'-1:44.9-28spm

 View workout
06/02/11 12,396m 48:34.0 1:57.5

10k-1:55.7-23spm-176bpm

 View workout
06/01/11 13,175m 52:55.0 2:00.4

6k-1:54.6-24spm-179bpm

 View workout
05/31/11 14,999m 1:00:00.0 2:00.0

20'+10'+20'+10'

 View workout
05/30/11 12,856m 49:53.0 1:56.4

4x2k,R5'-1:52.0-25spm

 View workout
05/29/11 13,417m 54:24.7 2:01.6

1k-3:18.7-32spm

 View workout
05/28/11 11,159m 43:56.0 1:58.1

5x750,R4'-1:44.5-29spm (last rep 1k)

 View workout
05/27/11 5,238m 21:32.0 2:03.3

500m-1:31.9-40spm

 View workout
05/26/11 12,127m 49:00.0 2:01.2

30'-7781-1:55.7-24spm

 View workout
05/25/11 16,875m 1:10:00.0 2:04.4 View workout
05/24/11 12,228m 48:11.0 1:58.2

5x1500m,5'R-1:52.7-25spm

 View workout
05/23/11 12,234m 50:00.0 2:02.6

30'-1:59.5-22spm-170bpm

 View workout
05/22/11 11,131m 43:50.0 1:58.1

8x500,3:30R-1:43.7-28spm

 View workout
05/17/11 12,181m 49:48.0 2:02.6 View workout
05/14/11 7,000m 28:30.0 2:02.1 View workout
05/10/11 14,202m 1:00:00.0 2:06.7 View workout