David Speed

Log

Date Workout Score Ave Comments Action
02/15/11 51:06.0 12,317m 2:04.4

inc 4x2500,r2' - 2:03.3 - 22spm

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02/14/11 45:00.0 10,898m 2:03.8

inc 1402m-5:00.3-26spm-1:47.1
Done in memory of a special lady.

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02/13/11 39:14.1 9,740m 2:00.8

4x1250,r4'-1:55.4-24spm

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02/11/11 40:00.0 9,668m 2:04.1

inc 30'-2:01.7-21spm

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02/11/11 25:55.6 6,215m 2:05.1

inc 1609-5:55.6-1:50.5-27spm

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02/09/11 45:00.0 10,085m 2:13.8

4x10', r2'-2:03.8-22spm

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02/08/11 45:00.0 11,009m 2:02.6

inc 30'-2:00.5-18spm

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02/07/11 40:00.0 10,437m 1:54.9

20x1' on/1' off-1:45.5-28spm

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02/06/11 40:00.0 9,461m 2:06.8

30'+10'

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02/05/11 45:00.0 10,929m 2:03.5

inc 30'-2:00.9-18spm

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02/04/11 40:00.0 10,153m 1:58.1

20x1' on/1' off-1:48.1-28spm

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02/04/11 45:00.0 10,420m 2:09.5

4x2'@18/20/22/24/26

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02/03/11 41:40.0 10,016m 2:04.8 View workout
02/01/11 45:00.0 10,850m 2:04.4

30'-17spm-2:01.5-7402m

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01/31/11 27:00.0 6,749m 2:00.0

2'-622m-1:36.5-36spm

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01/30/11 40:00.0 9,605m 2:04.9

25'@17spm + 15'@16spm

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01/29/11 40:00.0 9,605m 2:04.9

inc 30'-19spm-7314m-2:03.0

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01/28/11 29:09.0 7,300m 1:59.7

5x750, 2' rest - 1:53.2 - 25spm

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01/26/11 44:51.4 10,770m 2:04.9

inc 5k-1:59.1-24spm

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01/25/11 45:53.5 10,795m 2:07.5

inc 300m - 1:29.3avg - 40spm

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01/24/11 51:14.0 12,235m 2:05.6

inc 10k - 41:14.1 - 20spm

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01/22/11 51:40.0 12,226m 2:06.7

inc 10k - 2:05.0 - 20spm

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01/21/11 38:50.0 8,953m 2:10.1 View workout
01/06/11 45:00.0 10,642m 2:06.8

18spm

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01/05/11 43:47.0 10,852m 2:01.0

5x750, r2' - 1:50.2 - 26spm

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