Concept2 Logbook | Log for David Speed

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David Speed

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/15/11	14,341m	1:00:00.0	2:05.5	RowErg	Hwt	19spm-156bpm	View workout
03/14/11	14,469m	58:28.0	2:01.2	RowErg	Hwt	2x20',r2'-1:58.4-23spm	View workout
03/13/11	14,341m	1:00:00.0	2:05.5	RowErg	Hwt	19spm-155bpm/66%HRR (avg)	View workout
03/12/11	14,426m	57:22.9	1:59.3	RowErg	Hwt	5x2k,r90-39:22.9-1:58.1-24spm	View workout
03/11/11	9,120m	36:43.3	2:00.7	RowErg	Hwt	4x500,r2'-6:43.3-1:40.8-32spm	View workout
03/10/11	14,324m	1:00:00.0	2:05.6	RowErg	Hwt	19spm-154bpm/63%HRR (avg)	View workout
03/09/11	8,741m	38:00.0	2:10.4	RowErg	Hwt	2k w/u & w/d	View workout
03/09/11	2,000m	7:13.9	1:48.4	RowErg	Hwt	27spm-182/194bpm (avg/max)	View workout
03/08/11	12,331m	50:17.9	2:02.3	RowErg	Hwt	10k-40:17.9-2:00.9-23spm-165bpm/71%HRR avg	View workout
03/07/11	13,631m	56:19.0	2:03.9	RowErg	Hwt	3x15',2' rest-1:59.8-23spm (last 1 was 16:19 in 1:56.7 for CTC)	View workout
03/06/11	9,909m	41:32.0	2:05.7	RowErg	Hwt		View workout
03/05/11	14,674m	58:55.0	2:00.4	RowErg	Hwt	8x1250-1:56.7-23spm	View workout
03/04/11	11,677m	46:50.1	2:00.3	RowErg	Hwt	4x500,r2'-6:50.1-1:42.5-30spm	View workout
03/03/11	21,097m	1:28:40.5	2:06.0	RowErg	Hwt	19spm-159bpm67%HRR avg	View workout
03/02/11	9,741m	39:23.1	2:01.2	RowErg	Hwt	5k-1:56.3-25spm-173bpm avg	View workout
03/01/11	8,843m	34:47.2	1:58.0	RowErg	Hwt	CTC4k-1k-500-2k-500-14:47.2-1:50.9-27spm (2k in 7:24.8)	View workout
02/28/11	12,795m	50:56.8	1:59.4	RowErg	Hwt	4x2k,R5'-1:56.0-25spm	View workout
02/27/11	9,651m	39:21.0	2:02.3	RowErg	Hwt	2.5k-9:21.0-27spm-1:52.2	View workout
02/26/11	14,721m	1:09:23.3	2:21.4	RowErg	Hwt	10x1k,R 1'-1:58.2,24spm	View workout
02/24/11	12,299m	48:37.5	1:58.6	RowErg	Hwt	10x750,r2:30-1:54.5-24spm	View workout

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