Concept2 Logbook | Log for David Speed

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David Speed

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/23/11	21,097m	1:29:32.6	2:07.3	RowErg	Hwt	2:07.3-19spm-156bpm avg (65%HRR)	View workout
02/22/11	14,632m	1:01:31.0	2:06.1	RowErg	Hwt	4k/3k/2k/1k-R4'/3'/2'-41:31-2:04.5-22spm	View workout
02/21/11	9,709m	39:31.0	2:02.1	RowErg	Hwt	5k-19:31.5-1:57.2-24spm	View workout
02/20/11	11,555m	46:22.0	2:00.3	RowErg	Hwt	4x2k,r5'-1:57.6-24spm. Last 2k-7:28.9-1:52.2-27spm (seasons best!)	View workout
02/19/11	9,702m	40:00.0	2:03.6	RowErg	Hwt	30'-19spm-2:01.9 - very weak display, disappointing.	View workout
02/17/11	10,776m	45:04.3	2:05.4	RowErg	Hwt	inc 12x500, r1' - 1:55.6 - 23spm - 183bpm max (84% HRR)	View workout
02/16/11	14,025m	1:00:00.0	2:08.3	RowErg	Hwt	19spm - 156bpm avg (65%HRR)	View workout
02/15/11	12,317m	51:06.0	2:04.4	RowErg	Hwt	inc 4x2500,r2' - 2:03.3 - 22spm	View workout
02/14/11	10,898m	45:00.0	2:03.8	RowErg	Hwt	inc 1402m-5:00.3-26spm-1:47.1 Done in memory of a special lady.	View workout
02/13/11	9,740m	39:14.1	2:00.8	RowErg	Hwt	4x1250,r4'-1:55.4-24spm	View workout
02/11/11	9,668m	40:00.0	2:04.1	RowErg	Hwt	inc 30'-2:01.7-21spm	View workout
02/11/11	6,215m	25:55.6	2:05.1	RowErg	Hwt	inc 1609-5:55.6-1:50.5-27spm	View workout
02/09/11	10,085m	45:00.0	2:13.8	RowErg	Hwt	4x10', r2'-2:03.8-22spm	View workout
02/08/11	11,009m	45:00.0	2:02.6	RowErg	Hwt	inc 30'-2:00.5-18spm	View workout
02/07/11	10,437m	40:00.0	1:54.9	RowErg	Hwt	20x1' on/1' off-1:45.5-28spm	View workout
02/06/11	9,461m	40:00.0	2:06.8	RowErg	Hwt	30'+10'	View workout
02/05/11	10,929m	45:00.0	2:03.5	RowErg	Hwt	inc 30'-2:00.9-18spm	View workout
02/04/11	10,153m	40:00.0	1:58.1	RowErg	Hwt	20x1' on/1' off-1:48.1-28spm	View workout
02/04/11	10,420m	45:00.0	2:09.5	RowErg	Hwt	4x2'@18/20/22/24/26	View workout
02/03/11	10,016m	41:40.0	2:04.8	RowErg	Hwt		View workout

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