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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
07/10/11 15,297m 1:05:00.0 2:07.4 View workout
06/28/11 11,156m 45:35.0 2:02.5 View workout
06/27/11 6,355m 24:00.0 1:53.2

4x1k,R5'-1:45.0-29spm

 View workout
06/24/11 13,571m 55:37.0 2:02.9 View workout
06/23/11 3,575m 15:00.0 2:05.8

warm up/warm down

 View workout
06/23/11 7,841m 30:00.0 1:54.7

25spm-173/185bpm(avg/max)

 View workout
06/22/11 11,155m 44:47.6 2:00.4 View workout
06/21/11 1,115m 5:00.0 2:14.5

warm down after HM

 View workout
06/21/11 21,097m 1:26:30.6 2:03.0

22spm-159/178bpm (avg/max)

 View workout
06/20/11 13,987m 54:34.0 1:57.0

4x2k,R5'-1:50.8-25spm

 View workout
06/19/11 10,885m 42:54.0 1:58.2

5x750,R4'-1:43.3-29spm

 View workout
06/17/11 5,924m 25:00.0 2:06.6

warm up/warm down

 View workout
06/17/11 2,000m 6:57.5 1:44.3

28spm-186bpm avg

 View workout
06/17/11 5,907m 25:00.0 2:06.9

warm up/warm down

 View workout
06/17/11 5,000m 18:56.5 1:53.6

24spm-182bpm avg

 View workout
06/15/11 21,097m 1:28:10.0 2:05.3

19spm - 153bpm

 View workout
06/14/11 13,509m 52:48.0 1:57.2

5x1500m,R5'-1:51.2-25spm

 View workout
06/12/11 15,695m 1:05:00.0 2:04.2 View workout
06/11/11 11,212m 43:43.0 1:56.9

8x500,R3:30-1:42.9,28spm

 View workout
06/10/11 13,480m 55:32.0 2:03.5 View workout