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David Speed

Log

Date Workout Score Ave Comments Action
03/07/11 56:19.0 13,631m 2:03.9

3x15',2' rest-1:59.8-23spm (last 1 was 16:19 in 1:56.7 for CTC)

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03/06/11 41:32.0 9,909m 2:05.7 View workout
03/05/11 58:55.0 14,674m 2:00.4

8x1250-1:56.7-23spm

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03/04/11 46:50.1 11,677m 2:00.3

4x500,r2'-6:50.1-1:42.5-30spm

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03/03/11 1:28:40.5 21,097m 2:06.0

19spm-159bpm67%HRR avg

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03/02/11 39:23.1 9,741m 2:01.2

5k-1:56.3-25spm-173bpm avg

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03/01/11 34:47.2 8,843m 1:58.0

CTC4k-1k-500-2k-500-14:47.2-1:50.9-27spm (2k in 7:24.8)

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02/28/11 50:56.8 12,795m 1:59.4

4x2k,R5'-1:56.0-25spm

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02/27/11 39:21.0 9,651m 2:02.3

2.5k-9:21.0-27spm-1:52.2

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02/26/11 1:09:23.3 14,721m 2:21.4

10x1k,R 1'-1:58.2,24spm

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02/24/11 48:37.5 12,299m 1:58.6

10x750,r2:30-1:54.5-24spm

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02/23/11 1:29:32.6 21,097m 2:07.3

2:07.3-19spm-156bpm avg (65%HRR)

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02/22/11 1:01:31.0 14,632m 2:06.1

4k/3k/2k/1k-R4'/3'/2'-41:31-2:04.5-22spm

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02/21/11 39:31.0 9,709m 2:02.1

5k-19:31.5-1:57.2-24spm

 View workout
02/20/11 46:22.0 11,555m 2:00.3

4x2k,r5'-1:57.6-24spm. Last 2k-7:28.9-1:52.2-27spm (seasons best!)

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02/19/11 40:00.0 9,702m 2:03.6

30'-19spm-2:01.9 - very weak display, disappointing.

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02/17/11 45:04.3 10,776m 2:05.4

inc 12x500, r1' - 1:55.6 - 23spm - 183bpm max (84% HRR)

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02/16/11 1:00:00.0 14,025m 2:08.3

19spm - 156bpm avg (65%HRR)

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02/15/11 51:06.0 12,317m 2:04.4

inc 4x2500,r2' - 2:03.3 - 22spm

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02/14/11 45:00.0 10,898m 2:03.8

inc 1402m-5:00.3-26spm-1:47.1
Done in memory of a special lady.

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02/13/11 39:14.1 9,740m 2:00.8

4x1250,r4'-1:55.4-24spm

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02/11/11 40:00.0 9,668m 2:04.1

inc 30'-2:01.7-21spm

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02/11/11 25:55.6 6,215m 2:05.1

inc 1609-5:55.6-1:50.5-27spm

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02/09/11 45:00.0 10,085m 2:13.8

4x10', r2'-2:03.8-22spm

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02/08/11 45:00.0 11,009m 2:02.6

inc 30'-2:00.5-18spm

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