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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

David Speed

Log

Date Workout Score Ave Comments Action
03/13/11 1:00:00.0 14,341m 2:05.5

19spm-155bpm/66%HRR (avg)

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03/12/11 57:22.9 14,426m 1:59.3

5x2k,r90-39:22.9-1:58.1-24spm

 View workout
03/11/11 36:43.3 9,120m 2:00.7

4x500,r2'-6:43.3-1:40.8-32spm

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03/10/11 1:00:00.0 14,324m 2:05.6

19spm-154bpm/63%HRR (avg)

 View workout
03/09/11 38:00.0 8,741m 2:10.4

2k w/u & w/d

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03/09/11 7:13.9 2,000m 1:48.4

27spm-182/194bpm (avg/max)

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03/08/11 50:17.9 12,331m 2:02.3

10k-40:17.9-2:00.9-23spm-165bpm/71%HRR avg

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03/07/11 56:19.0 13,631m 2:03.9

3x15',2' rest-1:59.8-23spm (last 1 was 16:19 in 1:56.7 for CTC)

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03/06/11 41:32.0 9,909m 2:05.7 View workout
03/05/11 58:55.0 14,674m 2:00.4

8x1250-1:56.7-23spm

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03/04/11 46:50.1 11,677m 2:00.3

4x500,r2'-6:50.1-1:42.5-30spm

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03/03/11 1:28:40.5 21,097m 2:06.0

19spm-159bpm67%HRR avg

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03/02/11 39:23.1 9,741m 2:01.2

5k-1:56.3-25spm-173bpm avg

 View workout
03/01/11 34:47.2 8,843m 1:58.0

CTC4k-1k-500-2k-500-14:47.2-1:50.9-27spm (2k in 7:24.8)

 View workout
02/28/11 50:56.8 12,795m 1:59.4

4x2k,R5'-1:56.0-25spm

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02/27/11 39:21.0 9,651m 2:02.3

2.5k-9:21.0-27spm-1:52.2

 View workout
02/26/11 1:09:23.3 14,721m 2:21.4

10x1k,R 1'-1:58.2,24spm

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02/24/11 48:37.5 12,299m 1:58.6

10x750,r2:30-1:54.5-24spm

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02/23/11 1:29:32.6 21,097m 2:07.3

2:07.3-19spm-156bpm avg (65%HRR)

 View workout
02/22/11 1:01:31.0 14,632m 2:06.1

4k/3k/2k/1k-R4'/3'/2'-41:31-2:04.5-22spm

 View workout
02/21/11 39:31.0 9,709m 2:02.1

5k-19:31.5-1:57.2-24spm

 View workout
02/20/11 46:22.0 11,555m 2:00.3

4x2k,r5'-1:57.6-24spm. Last 2k-7:28.9-1:52.2-27spm (seasons best!)

 View workout
02/19/11 40:00.0 9,702m 2:03.6

30'-19spm-2:01.9 - very weak display, disappointing.

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02/17/11 45:04.3 10,776m 2:05.4

inc 12x500, r1' - 1:55.6 - 23spm - 183bpm max (84% HRR)

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02/16/11 1:00:00.0 14,025m 2:08.3

19spm - 156bpm avg (65%HRR)

 View workout