David Speed
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/26/10 |
7,457m |
31:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
01/25/10 |
7,470m |
30:51.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
01/22/10 |
5,739m |
23:28.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/18/10 |
5,820m |
23:30.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/16/10 |
7,412m |
32:53.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
01/12/10 |
6,468m |
26:25.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
01/04/10 |
7,002m |
29:49.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/15/09 |
1,412m |
6:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
12/11/09 |
3,545m |
15:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/10/09 |
4,720m |
20:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/09/09 |
3,100m |
13:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/19/09 |
3,000m |
11:19.7 |
1:53.2 |
RowErg |
Hwt |
View workout
|
11/17/09 |
3,047m |
12:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/16/09 |
2,933m |
12:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/14/09 |
3,029m |
12:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/12/09 |
4,264m |
17:17.0 |
2:01.5 |
RowErg |
Hwt |
View workout
|
10/10/09 |
11,509m |
47:40.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/08/09 |
2,450m |
10:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
10/07/09 |
7,500m |
31:46.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/29/09 |
8,194m |
35:00.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|