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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
12/22/05 10,000m 40:15.2 2:00.7 View workout
12/21/05 10,000m 40:44.4 2:02.2 View workout
12/21/05 17,740m 1:13:31.0 2:04.3

12k+8'+15'

 View workout
12/01/05 5,394m 22:00.0 2:02.3

10+12' strapless

 View workout
11/30/05 8,916m 32:29.0 1:49.2 View workout
11/30/05 5,351m 22:00.0 2:03.3

10'+12' strapless

 View workout
11/28/05 5,305m 22:00.0 2:04.4

10'+12'

 View workout
11/24/05 5,350m 22:00.0 2:03.3

10'+12' strapless

 View workout
11/23/05 5,060m 20:00.0 1:58.5

2x10'

 View workout
11/17/05 5,129m 20:00.0 1:56.9

2x10'

 View workout
11/16/05 7,983m 35:54.0 2:14.9

2x6'+(6x750m r3')

 View workout
11/16/05 5,047m 20:00.0 1:58.8

2x10'

 View workout
11/15/05 7,339m 30:00.0 2:02.6 View workout
11/15/05 4,555m 17:56.0 1:58.1

10'+3x700m

 View workout
10/31/05 9,805m 40:00.0 2:02.3 View workout
10/30/05 6,443m 23:12.0 1:48.0 View workout
10/29/05 8,937m 36:00.0 2:00.8 View workout
10/28/05 8,700m 33:39.0 1:56.0 View workout
10/25/05 4,441m 21:30.0 2:25.2 View workout
10/20/05 4,958m 20:00.0 2:01.0 View workout