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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
10/19/05 4,920m 20:00.0 2:01.9 View workout
10/12/05 10,122m 42:00.0 2:04.4 View workout
10/11/05 10,601m 42:00.0 1:58.8 View workout
10/10/05 10,566m 42:00.0 1:59.2 View workout
10/09/05 6,478m 25:00.0 1:55.7 View workout
10/08/05 10,348m 40:00.0 1:55.9 View workout
10/07/05 12,890m 50:00.0 1:56.3 View workout
10/06/05 10,348m 42:00.0 2:01.7 View workout
10/05/05 10,390m 42:00.0 2:01.2 View workout
10/04/05 11,124m 46:00.0 2:04.0 View workout
10/03/05 8,972m 37:00.0 2:03.7 View workout
10/02/05 11,249m 46:20.0 2:03.5 View workout
10/01/05 10,282m 41:40.0 2:01.5 View workout
09/30/05 16,416m 1:09:35.0 2:07.1 View workout
09/28/05 7,307m 29:00.0 1:59.0 View workout
09/27/05 9,912m 41:00.0 2:04.0 View workout
09/12/05 2,000m 6:51.9 1:42.9 View workout
09/12/05 4,657m 20:00.0 2:08.8

2x10'

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09/07/05 6,769m 26:39.5 1:58.1

2x6'+4k(14:39.5)

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09/06/05 5,983m 27:30.0 2:17.8

stuff

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