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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
06/23/05 10,000m 38:22.6 1:55.1

-ve split completed

 View workout
06/22/05 14,680m 1:00:00.0 2:02.6 View workout
06/21/05 9,822m 40:00.0 2:02.1 View workout
06/21/05 7,784m 30:00.0 1:55.6 View workout
06/21/05 4,836m 20:00.0 2:04.0

2x10'

 View workout
06/20/05 6,000m 22:40.1 1:53.3 View workout
06/20/05 4,790m 20:00.0 2:05.2

2x10'

 View workout
06/19/05 2,305m 10:00.0 2:10.1

w/d - strapless

 View workout
06/19/05 14,918m 1:00:00.0 2:00.6 View workout
06/18/05 5,000m 18:44.4 1:52.4 View workout
06/18/05 6,391m 31:03.8 2:25.8

5k w/u + 10' w/d

 View workout
06/16/05 10,422m 41:40.0 1:59.9

8k+10' strapless

 View workout
06/16/05 10,056m 41:00.0 2:02.3

31'+10' strapless

 View workout
06/09/05 7,011m 28:51.0 2:03.4

2x3.5km

 View workout
06/09/05 5,036m 20:00.0 1:59.1

2x10'

 View workout
06/08/05 21,000m 1:32:06.0 2:11.5

14k+3k+4k

 View workout
06/07/05 2,615m 10:00.0 1:54.7 View workout
06/06/05 12,252m 53:21.0 2:10.6 View workout
05/31/05 3,400m 14:52.0 2:11.1

wu/wd + 100m in 16.0

 View workout
05/31/05 10,000m 39:25.9 1:58.2

-ve split to 6k

 View workout