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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
05/10/05 7,645m 30:00.0 1:57.7 View workout
05/09/05 10,000m 39:08.2 1:57.4

-ve split 2:00 to 1:54 complete

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05/07/05 7,132m 30:00.0 2:06.1 View workout
05/07/05 10,000m 41:28.1 2:04.4

av hr 161

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05/06/05 2,602m 10:00.0 1:55.2 View workout
05/04/05 5,000m 19:03.3 1:54.3 View workout
05/04/05 7,062m 30:00.0 2:07.4

20'+10'

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05/03/05 3,806m 15:00.0 1:58.2 View workout
05/02/05 10,070m 40:45.0 2:01.4

6.5k + 15'

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05/01/05 42,195m 3:30:26.1 2:29.6

Never, ever again

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04/29/05 6,534m 25:44.0 1:58.1 View workout
04/28/05 6,480m 26:30.0 2:02.6 View workout
04/27/05 15,320m 1:07:45.0 2:12.6 View workout
04/25/05 2,850m 9:00.0 1:34.7

SLIRC beep

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03/27/05 1,000m 3:14.6 1:37.3

SLIRC

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03/23/05 2,384m 10:00.0 2:05.8 View workout
03/21/05 4,000m 14:58.6 1:52.3 View workout
03/21/05 4,000m 15:52.0 1:59.0

3k+1k

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03/18/05 1,000m 3:36.0 1:48.0 View workout
03/17/05 10,197m 41:00.0 2:00.6

various

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