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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
03/17/05 1,031m 4:00.0 1:56.3 View workout
03/16/05 8,814m 35:49.0 2:01.9 View workout
03/14/05 7,969m 32:00.0 2:00.4 View workout
03/11/05 3,899m 17:30.0 2:14.6 View workout
03/11/05 21,097m 1:25:59.7 2:02.2

20spm

 View workout
03/10/05 8,099m 32:00.0 1:58.5

30' @ 20spm

 View workout
03/08/05 3,096m 12:00.0 1:56.2 View workout
03/05/05 18,811m 1:15:00.0 1:59.6 View workout
03/05/05 7,962m 30:00.0 1:53.0 View workout
03/04/05 2,738m 11:20.0 2:04.1 View workout
03/04/05 5,000m 18:38.7 1:51.8 View workout
03/04/05 4,139m 15:03.0 1:49.0

various bits

 View workout
03/03/05 755m 3:00.0 1:59.2 View workout
03/02/05 1,500m 5:36.2 1:52.0 View workout
03/01/05 21,097m 1:28:43.5 2:06.1

19spm

 View workout
03/01/05 7,132m 30:00.0 2:06.1 View workout
02/18/05 5,151m 20:00.0 1:56.4 View workout
02/17/05 8,860m 31:00.0 1:44.9

4x4' (3' rest)

 View workout
02/17/05 6,568m 25:00.0 1:54.1 View workout
02/16/05 11,336m 45:00.0 1:59.0 View workout