David Speed

Log

Date Workout Score Ave Comments Action
12/04/03 3:14.7 1,000m 1:37.3 View workout
12/04/03 15:54.0 4,000m 1:59.2 View workout
12/04/03 27:26.0 6,500m 2:06.6 View workout
12/03/03 40:43.0 10,500m 1:56.3

2x12' UT1 1:52.8, 1:54.2

View workout
12/03/03 13:40.0 3,500m 1:57.1 View workout
12/02/03 54:36.0 14,500m 1:52.9

52' UT2 2:02.2

View workout
12/02/03 8:53.0 2,000m 2:13.2 View workout
12/01/03 43:41.0 11,000m 1:59.1

2x14' UT2

View workout
12/01/03 3:50.0 1,000m 1:55.0 View workout
11/28/03 1:04:29.0 16,500m 1:57.2

3x15' UT2 1:54.1, 1:54.9, 1:55.5

View workout
11/28/03 3:54.0 1,000m 1:57.0 View workout
11/27/03 4:42.0 1,174m 2:00.1 View workout
11/27/03 54:00.0 13,326m 2:01.5

UT2 session 2:01.6 avg

View workout
11/26/03 33:01.0 8,500m 1:56.5

7783 in 30min accn sets

View workout
11/26/03 39:40.0 10,000m 1:59.0

2xUT1

View workout
11/25/03 49:37.0 12,000m 2:04.0

48' UT2, 22spm, 2:02.9

View workout
11/25/03 5:36.0 1,500m 1:52.0 View workout
11/24/03 21:50.0 5,500m 1:59.0 View workout
11/24/03 11:00.0 3,000m 1:50.0

2x1500 - 5:24&5:36

View workout
11/24/03 29:14.0 8,500m 1:43.1

UT1 sessions

View workout
11/21/03 53:04.0 13,500m 1:57.9

3x12' UT1, 1k rests

View workout
11/21/03 3:57.0 1,000m 1:58.5 View workout
11/20/03 20:52.0 5,495m 1:53.9

2x1k ints

View workout
11/20/03 40:43.0 10,005m 2:02.0

33min UT2 2:01.4

View workout
11/19/03 5:08.0 1,218m 2:06.4 View workout