David Speed

Log

Date Distance Time Pace Comments Action
01/28/05 6,084m 23:00.0 1:53.4 View workout
01/27/05 6,381m 25:00.0 1:57.5 View workout
01/26/05 6,061m 23:00.0 1:53.8 View workout
01/25/05 18,116m 1:07:00.0 1:50.9

10x1500m+10'

View workout
01/25/05 6,251m 24:42.0 1:58.5 View workout
01/24/05 6,036m 23:00.0 1:54.3 View workout
01/21/05 6,076m 23:00.0 1:53.5 View workout
01/20/05 16,997m 1:01:34.0 1:48.6

10x1500+5' rest

View workout
01/20/05 7,088m 28:00.0 1:58.5 View workout
01/19/05 9,702m 34:26.0 1:46.4 View workout
01/19/05 5,275m 20:00.0 1:53.7 View workout
01/18/05 8,323m 32:40.0 1:57.7 View workout
01/17/05 4,754m 18:00.0 1:53.5 View workout
01/15/05 15,452m 1:00:00.0 1:56.4

38'+5x1'+17'

View workout
01/14/05 6,034m 23:00.0 1:54.3

8'+15'

View workout
01/13/05 7,825m 30:00.0 1:55.0 View workout
01/13/05 9,097m 35:11.0 1:56.0 View workout
01/12/05 6,012m 23:00.0 1:54.7 View workout
01/11/05 11,471m 45:00.0 1:57.6

30'+15'

View workout
01/11/05 6,717m 25:24.0 1:53.4 View workout