David Speed
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/28/05 |
6,084m |
23:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
01/27/05 |
6,381m |
25:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/26/05 |
6,061m |
23:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/25/05 |
18,116m |
1:07:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|
01/25/05 |
6,251m |
24:42.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/24/05 |
6,036m |
23:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/21/05 |
6,076m |
23:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/20/05 |
16,997m |
1:01:34.0 |
1:48.6 |
RowErg |
Hwt |
View workout
|
01/20/05 |
7,088m |
28:00.0 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/19/05 |
9,702m |
34:26.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
01/19/05 |
5,275m |
20:00.0 |
1:53.7 |
RowErg |
Hwt |
View workout
|
01/18/05 |
8,323m |
32:40.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
01/17/05 |
4,754m |
18:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
01/15/05 |
15,452m |
1:00:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/14/05 |
6,034m |
23:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
01/13/05 |
7,825m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
01/13/05 |
9,097m |
35:11.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
01/12/05 |
6,012m |
23:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/11/05 |
11,471m |
45:00.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/11/05 |
6,717m |
25:24.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|