David Speed

Log

Date Workout Score Ave Comments Action
10/30/03 20:04.0 5,500m 1:49.4

8x1 min intervals

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10/29/03 17:24.0 4,500m 1:56.0

500m intervals + cooldown

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10/29/03 5:04.2 1,250m 2:01.6 View workout
10/29/03 30:00.0 7,750m 1:56.1 View workout
10/28/03 6:49.9 2,000m 1:42.4 View workout
10/28/03 10:16.0 2,500m 2:03.2 View workout
10/28/03 11:21.0 3,000m 1:53.5

2x1500

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10/27/03 15:40.0 4,000m 1:57.5 View workout
10/24/03 7:45.0 2,000m 1:56.2 View workout
10/23/03 5:19.0 1,400m 1:53.9 View workout
10/23/03 13:16.0 3,600m 1:50.5 View workout
10/22/03 18:24.0 5,000m 1:50.4

8x250 + warm/cool

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10/22/03 5:19.0 1,300m 2:02.6 View workout
10/22/03 38:29.2 10,000m 1:55.4 View workout
10/21/03 10:02.0 2,500m 2:00.4 View workout
10/21/03 18:26.2 5,000m 1:50.6 View workout
10/21/03 5:27.0 1,500m 1:49.0 View workout
10/20/03 20:21.0 5,500m 1:51.0

various

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10/20/03 27:21.0 7,000m 1:57.2

various

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10/15/03 38:38.7 10,000m 1:55.9 View workout
10/14/03 6:53.2 2,000m 1:43.3 View workout
10/14/03 6:41.0 1,641m 2:02.1 View workout
10/14/03 17:31.0 4,950m 1:46.1

Intervals various

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10/13/03 7:39.0 2,000m 1:54.7 View workout
10/13/03 22:29.0 6,000m 1:52.4

3x1k + warm/cool

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