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Marathon and Century Challenge May 1–15

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Concept2 Blog

May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken

David Speed

Log

Date Distance Time Pace Comments Action
07/03/20 7,044m 30:00.0 2:07.7 View workout
06/30/20 1,322m 6:01.1 2:16.5 View workout
06/30/20 4,123m 16:00.0 1:56.4 View workout
05/30/20 2,210m 10:00.0 2:15.7 View workout
05/30/20 1,110m 4:00.0 1:48.1 View workout
05/30/20 2,261m 10:00.0 2:12.6 View workout
05/30/20 334m 1:00.0 1:29.8 View workout
05/30/20 1,253m 5:00.0 1:59.7 View workout
05/27/20 1,123m 5:00.0 2:13.5 View workout
05/27/20 9,631m 40:00.0 2:04.5 View workout
05/24/20 2,309m 10:00.0 2:09.9 View workout
05/24/20 6,060m 24:16.3 2:00.1 View workout
05/24/20 1,018m 4:08.2 2:01.9 View workout
05/11/20 5,000m 21:42.9 2:10.2 View workout
05/11/20 311m 1:00.0 1:36.4 View workout
05/11/20 1,511m 6:00.0 1:59.1 View workout
05/11/20 2,000m 6:12.0 1:33.0

20x100m, 40” rest - row series, monitor crash

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05/08/20 875m 2:48.0 1:36.0

7x125m circuit intervals

 View workout
05/05/20 5,000m 20:59.8 2:05.9 View workout
05/05/20 2,000m 7:34.6 1:53.6 View workout