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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
05/30/20 1,253m 5:00.0 1:59.7 View workout
05/27/20 1,123m 5:00.0 2:13.5 View workout
05/27/20 9,631m 40:00.0 2:04.5 View workout
05/24/20 2,309m 10:00.0 2:09.9 View workout
05/24/20 6,060m 24:16.3 2:00.1 View workout
05/24/20 1,018m 4:08.2 2:01.9 View workout
05/11/20 5,000m 21:42.9 2:10.2 View workout
05/11/20 311m 1:00.0 1:36.4 View workout
05/11/20 1,511m 6:00.0 1:59.1 View workout
05/11/20 2,000m 6:12.0 1:33.0

20x100m, 40” rest - row series, monitor crash

 View workout
05/08/20 875m 2:48.0 1:36.0

7x125m circuit intervals

 View workout
05/05/20 5,000m 20:59.8 2:05.9 View workout
05/05/20 2,000m 7:34.6 1:53.6 View workout
05/05/20 1,476m 6:02.5 2:02.7 View workout
05/03/20 5,000m 21:29.7 2:08.9 View workout
05/03/20 1,095m 4:00.0 1:49.5 View workout
05/03/20 1,475m 6:02.2 2:02.7 View workout
05/01/20 875m 2:48.0 1:36.0

7x125m circuit session intervals

 View workout
04/30/20 1,496m 6:25.7 2:08.9 View workout
04/30/20 1,074m 4:00.0 1:51.7 View workout