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David Speed

Log

Date Distance Time Pace Comments Action
05/05/20 1,476m 6:02.5 2:02.7 View workout
05/03/20 5,000m 21:29.7 2:08.9 View workout
05/03/20 1,095m 4:00.0 1:49.5 View workout
05/03/20 1,475m 6:02.2 2:02.7 View workout
05/01/20 875m 2:48.0 1:36.0

7x125m circuit session intervals

 View workout
04/30/20 1,496m 6:25.7 2:08.9 View workout
04/30/20 1,074m 4:00.0 1:51.7 View workout
04/30/20 1,914m 8:45.6 2:17.3 View workout
04/30/20 1,500m 5:20.1 1:46.7 View workout
04/30/20 1,468m 6:04.5 2:04.1 View workout
04/28/20 875m 2:48.0 1:36.0

7x125m intervals for circuit session

 View workout
04/26/20 875m 2:48.0 1:36.0

7x125m intervals for circuit session

 View workout
04/25/20 1,446m 6:35.7 2:16.8 View workout
04/25/20 7,247m 30:00.0 2:04.1 View workout
04/22/20 1,452m 6:46.8 2:20.0 View workout
04/22/20 7,107m 30:00.0 2:06.6 View workout
04/21/20 1,120m 3:51.0 1:43.1

Circuit intervals - 7 x 160m

 View workout
04/19/20 1,120m 3:48.0 1:41.7

Circuit intervals - 7 x 160m

 View workout
04/17/20 1,120m 3:48.0 1:41.7

Circuit intervals - 7 x 160m

 View workout
04/15/20 1,362m 6:09.4 2:15.6 View workout