Concept2 Logbook | Log for David Speed

David Speed

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/28/02	5,000m	19:17.9	1:55.7	RowErg	Hwt	3k + 2k	View workout
03/27/02	3,000m	11:51.9	1:58.6	RowErg	Hwt	2 * 1.5k	View workout
03/27/02	5,000m	19:50.9	1:59.0	RowErg	Hwt	3k + 2k	View workout
03/25/02	5,000m	19:36.9	1:57.6	RowErg	Hwt	3k + 2k	View workout
03/22/02	1,500m	6:43.9	2:14.6	RowErg	Hwt		View workout
03/22/02	5,000m	19:37.9	1:57.7	RowErg	Hwt	3k + 2k	View workout
03/21/02	5,000m	19:51.9	1:59.1	RowErg	Hwt	3k + 2k	View workout
03/08/02	1,500m	5:39.7	1:53.2	RowErg	Hwt		View workout
03/08/02	5,000m	19:25.9	1:56.5	RowErg	Hwt	3k + 2k	View workout
03/07/02	1,500m	5:47.7	1:55.9	RowErg	Hwt		View workout
03/07/02	5,000m	19:29.9	1:56.9	RowErg	Hwt	3k + 2k	View workout
03/06/02	3,000m	11:47.9	1:57.9	RowErg	Hwt	2*1.5km	View workout
03/06/02	5,000m	19:49.5	1:58.9	RowErg	Hwt		View workout
03/05/02	3,000m	11:55.9	1:59.3	RowErg	Hwt	2*1.5k	View workout
03/05/02	5,000m	19:45.9	1:58.5	RowErg	Hwt	3k + 2k	View workout
03/04/02	1,500m	6:13.6	2:04.5	RowErg	Hwt		View workout
03/04/02	5,000m	19:49.9	1:58.9	RowErg	Hwt	3k + 2k	View workout
03/01/02	7,000m	27:48.9	1:59.2	RowErg	Hwt	2*2k + 3k	View workout
01/28/02	4,500m	17:58.9	1:59.8	RowErg	Hwt	2500m + 2000m	View workout
01/25/02	4,500m	18:25.9	2:02.8	RowErg	Hwt	2500m + 2000m	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts