David Speed
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/02/02 |
6,000m |
25:00.9 |
2:05.0 |
RowErg |
Hwt |
View workout
|
10/01/02 |
3,000m |
11:29.9 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/01/02 |
5,000m |
20:28.4 |
2:02.8 |
RowErg |
Hwt |
View workout
|
09/27/02 |
4,000m |
15:58.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
09/26/02 |
2,000m |
8:21.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
09/26/02 |
5,000m |
20:27.6 |
2:02.7 |
RowErg |
Hwt |
View workout
|
09/03/02 |
4,000m |
15:28.6 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/02/02 |
7,000m |
27:40.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
08/30/02 |
4,000m |
15:22.9 |
1:55.3 |
RowErg |
Hwt |
View workout
|
08/30/02 |
6,500m |
25:50.9 |
1:59.3 |
RowErg |
Hwt |
View workout
|
08/29/02 |
7,000m |
28:09.9 |
2:00.7 |
RowErg |
Hwt |
View workout
|
08/27/02 |
4,000m |
15:45.9 |
1:58.2 |
RowErg |
Hwt |
View workout
|
08/27/02 |
6,500m |
26:23.9 |
2:01.8 |
RowErg |
Hwt |
View workout
|
08/14/02 |
7,500m |
30:56.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
07/04/02 |
4,500m |
17:22.9 |
1:55.8 |
RowErg |
Hwt |
View workout
|
07/03/02 |
1,000m |
4:29.9 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/03/02 |
6,000m |
23:30.5 |
1:57.5 |
RowErg |
Hwt |
View workout
|
07/02/02 |
8,000m |
32:08.1 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/01/02 |
7,000m |
28:21.4 |
2:01.5 |
RowErg |
Hwt |
View workout
|
06/29/02 |
6,500m |
25:10.9 |
1:56.2 |
RowErg |
Hwt |
View workout
|