David Speed

Log

Date Distance Time Pace Comments Action
10/02/02 6,000m 25:00.9 2:05.0

5km + 1km

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10/01/02 3,000m 11:29.9 1:54.9

2 * 1500m

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10/01/02 5,000m 20:28.4 2:02.8 View workout
09/27/02 4,000m 15:58.4 1:59.8 View workout
09/26/02 2,000m 8:21.7 2:05.4 View workout
09/26/02 5,000m 20:27.6 2:02.7 View workout
09/03/02 4,000m 15:28.6 1:56.0 View workout
09/02/02 7,000m 27:40.9 1:58.6

4.5km + 2.5km

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08/30/02 4,000m 15:22.9 1:55.3

1.5km + 2.5km

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08/30/02 6,500m 25:50.9 1:59.3

4km + 2.5km

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08/29/02 7,000m 28:09.9 2:00.7

4.5km + 2.5km

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08/27/02 4,000m 15:45.9 1:58.2

1.5km + 2.5km

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08/27/02 6,500m 26:23.9 2:01.8

4km + 2.5km

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08/14/02 7,500m 30:56.9 2:03.7

5km + 2.5km

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07/04/02 4,500m 17:22.9 1:55.8

3k + 1.5k

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07/03/02 1,000m 4:29.9 2:14.9

Cooldown

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07/03/02 6,000m 23:30.5 1:57.5 View workout
07/02/02 8,000m 32:08.1 2:00.5 View workout
07/01/02 7,000m 28:21.4 2:01.5 View workout
06/29/02 6,500m 25:10.9 1:56.2

4k + 2.5k

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