Concept2 Logbook | Log for David Speed

David Speed

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/26/02	500m	1:36.0	1:36.0	RowErg	Hwt		View workout
11/26/02	7,500m	30:02.9	2:00.1	RowErg	Hwt	5km + 2.5km	View workout
11/22/02	7,500m	29:48.0	1:59.2	RowErg	Hwt	5km + 2.5km	View workout
11/21/02	2,500m	9:55.9	1:59.1	RowErg	Hwt		View workout
11/21/02	7,500m	30:12.0	2:00.8	RowErg	Hwt	5km + 2.5km	View workout
11/20/02	4,000m	15:45.9	1:58.2	RowErg	Hwt	1.5km + 2.5km	View workout
11/20/02	7,500m	30:32.9	2:02.1	RowErg	Hwt	5km + 2.5km	View workout
11/18/02	5,000m	19:58.0	1:59.8	RowErg	Hwt	2 * 2.5km	View workout
10/21/02	6,000m	24:39.0	2:03.2	RowErg	Hwt		View workout
10/18/02	6,000m	23:55.0	1:59.5	RowErg	Hwt	5km + 1km	View workout
10/17/02	3,000m	12:01.9	2:00.3	RowErg	Hwt	2km + 1km	View workout
10/17/02	6,000m	24:18.9	2:01.5	RowErg	Hwt	5km + 1km	View workout
10/08/02	6,000m	23:51.9	1:59.3	RowErg	Hwt	5km + 1km	View workout
10/07/02	2,000m	7:55.9	1:58.9	RowErg	Hwt		View workout
10/07/02	6,000m	24:14.9	2:01.2	RowErg	Hwt	1km + 2km + 3km	View workout
10/04/02	4,000m	15:47.9	1:58.4	RowErg	Hwt	2 * 2km	View workout
10/04/02	6,000m	23:55.9	1:59.6	RowErg	Hwt	5km + 1km	View workout
10/03/02	2,000m	7:44.1	1:56.0	RowErg	Hwt		View workout
10/03/02	6,000m	24:21.9	2:01.8	RowErg	Hwt		View workout
10/02/02	4,000m	15:25.9	1:55.7	RowErg	Hwt	2 * 2km	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts