David Speed

Log

Date Distance Time Pace Comments Action
01/08/03 6,500m 25:29.0 1:57.6

4km + 2.5km

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01/07/03 5,000m 19:44.0 1:58.4

2 of 2.5km

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01/07/03 6,500m 25:51.0 1:59.3

4km + 2.5km

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01/06/03 4,000m 15:47.0 1:58.3

2 * 2km

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01/06/03 5,000m 20:01.0 2:00.1

3km + 2km

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01/03/03 7,500m 30:21.0 2:01.4

4km + 2.5km + 1km

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01/02/03 3,500m 14:00.0 2:00.0 View workout
01/02/03 6,000m 24:37.0 2:03.0

3km + 2.5km + 500m

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12/24/02 4,000m 16:11.0 2:01.3 View workout
12/10/02 5,500m 21:45.0 1:58.6

2 * 2.5km + 500m

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12/09/02 8,000m 32:14.0 2:00.8

5km + 2.5km + 500m

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12/04/02 8,000m 31:41.0 1:58.8

5km + 2.5km + 500m

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12/03/02 6,000m 24:01.9 2:00.1 View workout
12/02/02 8,000m 31:53.0 1:59.5

5km + 2.5km + 500m

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11/29/02 9,000m 26:33.0 1:28.5

8km + 1km

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11/28/02 3,000m 11:56.9 1:59.4

2km + 1km

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11/28/02 10,000m 41:06.3 2:03.3 View workout
11/27/02 4,000m 13:32.0 1:41.5

1.5km + 2.5km

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11/27/02 7,500m 30:03.9 2:00.2

5km + 2.5km

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11/26/02 3,500m 14:23.9 2:03.4

1km + 2.5km

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