David Speed
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/03 |
6,500m |
25:29.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
01/07/03 |
5,000m |
19:44.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
01/07/03 |
6,500m |
25:51.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/06/03 |
4,000m |
15:47.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/06/03 |
5,000m |
20:01.0 |
2:00.1 |
RowErg |
Hwt |
View workout
|
01/03/03 |
7,500m |
30:21.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/02/03 |
3,500m |
14:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/02/03 |
6,000m |
24:37.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/24/02 |
4,000m |
16:11.0 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/10/02 |
5,500m |
21:45.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/09/02 |
8,000m |
32:14.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/04/02 |
8,000m |
31:41.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
12/03/02 |
6,000m |
24:01.9 |
2:00.1 |
RowErg |
Hwt |
View workout
|
12/02/02 |
8,000m |
31:53.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/29/02 |
9,000m |
26:33.0 |
1:28.5 |
RowErg |
Hwt |
View workout
|
11/28/02 |
3,000m |
11:56.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/28/02 |
10,000m |
41:06.3 |
2:03.3 |
RowErg |
Hwt |
View workout
|
11/27/02 |
4,000m |
13:32.0 |
1:41.5 |
RowErg |
Hwt |
View workout
|
11/27/02 |
7,500m |
30:03.9 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/26/02 |
3,500m |
14:23.9 |
2:03.4 |
RowErg |
Hwt |
View workout
|