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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
03/31/03 4,500m 17:07.0 1:54.1

2 * 2250

 View workout
03/31/03 7,500m 29:09.0 1:56.6

5000 + 2500

 View workout
03/28/03 2,500m 9:50.0 1:58.0 View workout
03/28/03 2,000m 7:09.9 1:47.4 View workout
03/28/03 7,500m 29:18.0 1:57.2

5000 + 2500

 View workout
03/26/03 4,000m 15:03.0 1:52.8

2250 + 1750

 View workout
03/26/03 6,500m 25:34.0 1:58.0

4000 + 2500

 View workout
03/24/03 4,000m 15:28.0 1:56.0

2250 + 1750

 View workout
03/24/03 6,000m 24:52.0 2:04.3 View workout
03/21/03 3,500m 13:04.0 1:52.0

2250 + 1250

 View workout
03/21/03 10,000m 40:09.0 2:00.4

Intervals

 View workout
03/20/03 5,000m 18:55.0 1:53.5

2750 + 2250

 View workout
03/20/03 8,000m 31:16.0 1:57.2

5250 + 2750

 View workout
03/19/03 5,000m 18:57.0 1:53.7

2750 + 2250

 View workout
03/19/03 7,500m 29:10.0 1:56.6

5250 + 2250

 View workout
03/18/03 5,000m 19:10.0 1:55.0

2750 + 2250

 View workout
03/18/03 6,000m 23:47.0 1:58.9

5000 + 1000

 View workout
03/14/03 5,000m 19:42.0 1:58.2

2750 + 2250

 View workout
03/14/03 10,500m 42:04.0 2:00.1

5500 + 5000

 View workout
03/13/03 5,000m 19:16.0 1:55.6 View workout