Concept2 Logbook | Log for David Speed

David Speed

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/03	6,000m	23:20.0	1:56.6	RowErg	Hwt		View workout
04/14/03	7,000m	26:14.0	1:52.4	RowErg	Hwt	5k + 2k	View workout
04/11/03	2,000m	7:25.0	1:51.2	RowErg	Hwt		View workout
04/11/03	7,500m	29:30.0	1:58.0	RowErg	Hwt		View workout
04/10/03	1,000m	3:40.0	1:50.0	RowErg	Hwt		View workout
04/10/03	5,000m	19:05.0	1:54.5	RowErg	Hwt		View workout
04/09/03	2,000m	7:20.0	1:50.0	RowErg	Hwt		View workout
04/09/03	8,500m	32:54.0	1:56.1	RowErg	Hwt	5500 + 3000	View workout
04/08/03	1,500m	5:35.0	1:51.6	RowErg	Hwt		View workout
04/08/03	8,500m	32:59.0	1:56.4	RowErg	Hwt	5500 + 3000	View workout
04/07/03	2,500m	9:14.0	1:50.8	RowErg	Hwt		View workout
04/07/03	8,500m	33:15.0	1:57.3	RowErg	Hwt	5500 + 3000	View workout
04/04/03	500m	2:04.0	2:04.0	RowErg	Hwt	cooldown	View workout
04/04/03	2,000m	7:05.0	1:46.2	RowErg	Hwt		View workout
04/04/03	8,500m	32:57.0	1:56.2	RowErg	Hwt	5500 + 3000	View workout
04/02/03	500m	2:06.0	2:06.0	RowErg	Hwt		View workout
04/02/03	2,000m	7:08.0	1:47.0	RowErg	Hwt		View workout
04/02/03	8,500m	32:58.0	1:56.3	RowErg	Hwt	5500 + 3000	View workout
04/01/03	2,500m	9:14.0	1:50.8	RowErg	Hwt		View workout
04/01/03	8,500m	33:07.0	1:56.8	RowErg	Hwt	5500 + 3000	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts