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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

David Speed

Log

Date Distance Time Pace Comments Action
06/27/02 14,570m 1:00:00.0 2:03.5 View workout
06/26/02 6,500m 25:53.0 1:59.4

interval training

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06/25/02 5,000m 20:36.9 2:03.6

Interval training

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06/21/02 3,000m 11:37.9 1:56.3

2.5km + 500m

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06/21/02 5,000m 19:12.6 1:55.2 View workout
06/20/02 3,000m 12:12.0 2:02.0 View workout
06/20/02 5,000m 19:20.9 1:56.0 View workout
06/20/02 6,000m 23:48.9 1:59.0

3.5km + 2.5km

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06/18/02 7,000m 28:35.9 2:02.5

5.5km + 1.5km

 View workout
06/17/02 5,000m 19:28.9 1:56.8

2*2km + 1km (7:16.0 2km)

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06/17/02 6,500m 26:33.0 2:02.5 View workout
06/14/02 5,000m 21:00.0 2:06.0

2k + 3*1k

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06/14/02 1,000m 3:24.7 1:42.3 View workout
06/14/02 5,000m 19:28.5 1:56.8 View workout
06/12/02 4,000m 15:40.0 1:57.5

2 * 2k (7:30.6)

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06/12/02 21,000m 1:32:58.0 2:12.8

11k + 10k

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06/10/02 5,000m 21:57.0 2:11.7

Intervals

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06/07/02 4,500m 17:26.0 1:56.2

Intervals

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06/06/02 4,000m 15:50.0 1:58.7

Interval training

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05/24/02 3,000m 11:33.0 1:55.5

2 * 1.5km

 View workout