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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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David Speed

Log

Date Distance Time Pace Comments Action
07/20/01 5,500m 20:18.2 1:50.7

6 * 500m + 2500m

 View workout
07/19/01 2,000m 7:26.4 1:51.6 View workout
07/19/01 2,500m 10:27.0 2:05.4 View workout
07/19/01 3,000m 11:04.1 1:50.6 View workout
07/18/01 2,000m 7:24.6 1:51.1 View workout
07/18/01 5,500m 20:22.5 1:51.1

6 * 500m + 2500m

 View workout
07/17/01 2,500m 9:40.0 1:56.0 View workout
07/17/01 2,000m 7:17.1 1:49.2 View workout
07/17/01 5,500m 20:45.1 1:53.1

6 * 500m + 2500m easy row

 View workout
07/16/01 2,000m 7:42.7 1:55.6 View workout
07/16/01 2,500m 10:01.6 2:00.3 View workout
07/16/01 3,000m 11:32.6 1:55.4 View workout
07/13/01 2,500m 9:51.2 1:58.2 View workout
07/13/01 2,000m 7:43.3 1:55.8 View workout
07/13/01 2,500m 10:22.0 2:04.4 View workout
07/13/01 3,000m 11:12.0 1:52.0 View workout
07/09/01 1,500m 5:59.7 1:59.9 View workout
07/06/01 2,500m 9:07.1 1:49.4 View workout
07/06/01 5,000m 19:10.9 1:55.0

5 * 500m intervals + 2500m easy row

 View workout
07/04/01 2,500m 9:53.4 1:58.6 View workout